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Peanut Butter & Jelly Date Smoothie
A creamy PB&J-inspired smoothie with berries, peanut butter, bananas, and almond milk! Just 6 ingredients and 5 minutes required.
Author
Minimalist Baker
Print
4.48
from
17
votes
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
(smoothie)
Course
Beverage, Breakfast, Snack
Cuisine
Gluten-Free, Vegan
Freezer Friendly
1 Month (as popsicles)
Does it keep?
1 Day
Ingredients
4
whole
deglet noor or medjool dates
(pitted)
1
Tbsp
creamy natural peanut butter
1
small
banana
(frozen without the peel and quartered)
1/2-3/4
cup
unsweetened vanilla almond milk
(depending on preferred thickness)
1/3
cup
frozen blueberries
1
Tbsp
flaxseed meal
US Customary
-
Metric
Instructions
Add all ingredients to a
blender
and mix until well combined. Add more frozen blueberries or banana to make it thicker or more almond milk to thin it out.
Notes
*Nutrition information is a rough estimate.
Nutrition (1 of
1
servings)
Serving:
1
smoothie
Calories:
374
Carbohydrates:
60
g
Protein:
8
g
Fat:
13
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
0
mg
Fiber:
11
g
Sugar:
39
g