Lately I've been reducing my caffeine intake and reaching for this dreamy, creamy, adaptogenic hot chocolate. Why? Caffeine tends to exacerbate anxiety — which so many of us experience — and it can also increase cortisol, which I'm always trying to monitor and ... Read more →
5-Minute Mushroom Latte (2 Ways!)
If you're like me, you're just getting your feet wet in the world of medicinal and adaptogenic mushrooms. Until recently, I never would've dreamed of putting mushrooms anywhere near my coffee or hot chocolate, but now I'm putting them in my morning lattes, smoothies, evening ... Read more →