Fresh basil, banana, and peanut butter on a chard leaf
4.91 from 10 votes

Peanut Butter Banana Basil Rainbow Chard Wrap

Rainbow chard topped with peanut butter, banana, flaxseed, and basil and rolled up into a portable breakfast, lunch, or snack wrap. So green, so good.
Author: Minimalist Baker
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 (wrap)
Category: Breakfast, Snack
Cuisine: Gluten-Free, Vegan
Freezer Friendly No
Does it keep? Best when fresh.


  • 1 large rainbow swiss chard leaf (rinsed and dried)
  • 1 1/2 Tbsp natural salted peanut butter (crunchy is best)
  • 1 medium (perfectly ripe) banana
  • 1 Tbsp flaxseed meal
  • 1 handful basil


  1. Flatten your rainbow chard and, with a knife, shave the stem down so it’s easier to roll up. Alternatively, cut out the bottom portion that tends to be more rigid.
  2. Starting at the bottom about 1/4 of the way up (see photos) smear on peanut butter, add flaxseed, banana and basil and roll the whole thing up like a regular wrap, tucking the sides in as you near the top. If your banana isn’t ripe/sweet enough, add a drizzle of honey or agave to sweeten.
  3. Secure with a tooth pick and cut in half. Or, simply grasp in your hands and enjoy immediately! I ate half at breakfast and carried the other half in a baggy for a snack later on. It was just as delicious a few hours later.


*Nutrition information is a rough estimate.
*Recipe inspired by italktofood

Nutrition Per Serving (1 of 1 wrap)