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Rainbow Chard Hummus Wraps
Swiss chard wrap with garlicky hummus and veggies. The perfect take-along snack or light lunch. Vegan + gluten free.
Author
Minimalist Baker
Print
4.80
from
5
votes
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
(wrap)
Course
Entrée/Snack
Cuisine
Gluten-Free, Vegan
Freezer Friendly
No
Does it keep?
Best when fresh
Ingredients
1
large
rainbow swiss chard leaf
1/4
cup
hummus
Veggies for topping, such as tomato, cucumber + onion
US Customary
-
Metric
Instructions
Rinse and dry your swiss chard, chop off the stem, and shave the bottom thicker part of the stem so it will roll up easier.
Then, top the center with hummus and veggies, wrap up and enjoy. You can also secure it with toothpicks or wrap it in parchment to take on the go.
Notes
*Nutrition information is a rough estimate.
*Will also work with collard greens or kale, but will have a more bitter taste.
Nutrition (1 of
1
servings)
Serving:
1
wrap
Calories:
123
Carbohydrates:
13
g
Protein:
6
g
Fat:
6
g
Trans Fat:
0
g
Cholesterol:
0
mg
Fiber:
5
g
Sugar:
2
g