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Seedy Hummus Toast
Simple sprouted toast with hummus, sunflower seeds and hemp seeds. The perfect healthy breakfast or snack.
Author
Minimalist Baker
Print
4.82
from
11
votes
Prep Time
3
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
8
minutes
minutes
Servings
1
Course
Breakfast, Snack
Cuisine
Vegan
Freezer Friendly
No
Does it keep?
Best when fresh
Ingredients
2
slices
sprouted wheat bread
1/4
cup
hummus
1
Tbsp
hemp seeds
1
Tbsp
roasted unsalted sunflower seeds
US Customary
-
Metric
Instructions
Toast your bread. Then top with hummus, hemp seeds, and sunflower seeds! Devour immediately.
Notes
*Nutrition information is a rough estimate.
Nutrition (1 of
1
servings)
Serving:
2
g
Calories:
316
Carbohydrates:
24
g
Protein:
19
g
Fat:
16
g
Saturated Fat:
1.8
g
Polyunsaturated Fat:
0
g
Monounsaturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
490
mg
Potassium:
0
mg
Fiber:
11
g
Sugar:
2
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
0
mg
Iron:
0
mg