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Coconut Papaya Smoothie
Creamy papaya smoothie infused with lime, ginger, carrot, and coconut milk! Just 6 ingredients in this nutrient-rich, naturally sweetened smoothie — perfect for breakfast or a snack.
Author
Minimalist Baker
Print
4.86
from
14
votes
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
(smoothies)
Course
Breakfast, Snack
Cuisine
Gluten-Free, Vegan
Freezer Friendly
1 month
Does it keep?
24 hours
Ingredients
1 1/2
cups
frozen ripe papaya cubes
1
small
ripe banana
(previously peeled, sliced and frozen)
1-2
tsp
minced ginger
(to taste)
2
medium
limes, juiced
(2 limes yield ~1/4 cup or 60 ml)
1/2
cup
carrot juice
1/2
cup
light coconut milk
1-2
Tbsp
agave nectar
(
optional
// or other sweetener of choice)
US Customary
-
Metric
Instructions
Add all ingredients to a blender and blend until creamy and smooth, adding more carrot juice or coconut milk if it has trouble blending.
Taste and adjust seasonings as needed, adding more banana (or agave) for sweetness, lime for acidity, or ginger for zing.
Enjoy immediately. Store leftovers covered in the fridge for 24 hours, or freeze into popsicles for longer term storage.
Notes
*Prep time does not include freezing papaya or banana.
*Nutrition information is a rough estimate.
Nutrition (1 of
2
servings)
Serving:
1
smoothies
Calories:
152
Carbohydrates:
32.9
g
Protein:
2.4
g
Fat:
3.6
g
Saturated Fat:
3
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
45
mg
Fiber:
5
g
Sugar:
16.9
g