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Top down shot of two glasses filled with our Peach Oat Smoothie recipe
4.81 from 21 votes

Peach Oat Smoothie

Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious, and lovely for breakfast or snack.
Author: Minimalist Baker
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 (smoothies)
Category: Beverage, Breakfast, Snack
Cuisine: Gluten-Free, Vegan
Freezer Friendly 1 Month (as popsicles)
Does it keep? Best when fresh.

Ingredients

  • 2 ripe peaches (quartered, pits removed*)
  • 1 Tbsp chia seeds
  • 1/4 cup rolled oats (gluten-free for GF eaters)
  • 1/2 frozen banana (peeled before freezing)
  • 1/4 cup fresh orange juice
  • 1/2 cup unsweetened almond milk
  • 1 Tbsp agave, maple syrup, or a pinch of stevia (optional // for added sweetness // or honey for non-vegan)

Instructions

  1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.
  2. To thicken, add another quarter-half a frozen banana (amount as original recipe is written // adjust if altering batch size). To thin, add more almond milk or OJ.

  3. Taste and adjust flavor as needed. I added a touch of agave.
  4. Serve immediately.

Notes

*Substitute nectarines for peaches for a very similar taste.
*Nutrition information is a rough estimate.

Nutrition Per Serving (1 of 2 smoothies)