Chocolate Chia Recovery Drink
A creamy, rich chocolate protein shake that's perfect for post-workout recovery. Loaded with natural electrolytes, healthy fats, fiber and tons of protein.
Prep Time 15 minutes
Total Time 15 minutes
Beverage, Breakfast, Snack
1 Month (as popsicles)
Does it keep?
ZICO Chocolate Coconut Water Beverage*
(previously peeled, sliced, and frozen)
salted peanut or almond butter
Add chocolate coconut water and chia seeds to a blender and let rest for 10 minutes so the chia seeds can activate.
Add remaining ingredients and blend. For a thicker shake, add more ice and/or frozen banana.
Divide between two glasses (as original recipe is written) and serve immediately. Freeze leftovers into healthy popsicles!
*If you can't find chocolate coconut water, sub coconut water + 2 Tbsp cocoa powder. Or non-dairy milk + 2 pitted dates + 2 Tbsp cocoa powder.
*Nutrition information is a rough estimate.
- Calories: 277
- Fat: 13g
- Saturated fat: 3g
- Sodium: 145mg
- Carbohydrates: 32g
- Fiber: 6g
- Sugar: 19g
- Protein: 8.6g