Peanut Butter Overnight Oats
EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.
Prep Time 6 hours 5 minutes
Total Time 6 hours 5 minutes
Does it keep?
unsweetened plain almond milk
natural salted peanut butter or almond butter
(creamy or crunchy)
(or sub coconut sugar, organic brown sugar, or stevia to taste)
gluten-free rolled oats
Sliced banana, strawberries, or raspberries
Flaxseed meal or additional chia seed
To a mason jar or small bowl, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).
The next day, open and enjoy as is or garnish with desired toppings (see options above).
Overnight oats will keep in the refrigerator for up to 2 days, though best within the first 12-24 hours.
*Overnight oats adapted from Eating Bird Food (one of my many girl crushes).
*Prep time reflects preparation and overnight soaking.
*The first, fifth, and last images reflect two servings (double ingredients) with additional chia seeds and peanut butter.
*Nutrition information is a rough estimate.
- Calories: 454
- Fat: 23.9g
- Saturated fat: 2g
- Sodium: 162mg
- Carbohydrates: 50.9g
- Fiber: 12g
- Sugar: 14.9g
- Protein: 14.6g