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Three small jars of Banana Berry Hempseed Pudding topped with sliced fruit
5 from 11 votes

Banana & Berry Hemp Seed Pudding

A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds! Naturally sweet, creamy, and incredibly nutrient-rich. Plus, just 6 ingredients and 1 bowl required.
Author: Minimalist Baker
Prep Time 2 hours 15 minutes
Total Time 2 hours 15 minutes
Servings: 3
Category: Breakfast, Dessert, Snack
Cuisine: Gluten-Free, Vegan
Freezer Friendly No
Does it keep? 3-4 Days

Ingredients

  • 2 just ripe (not overripe) bananas, (peeled // if too ripe, the flavor can be overwhelming)
  • 2 cups organic berries* (fresh or, if frozen, thawed)
  • 2 Tbsp light coconut milk (or almond milk)
  • maple syrup or pitted dates (optional // to taste)
  • 2 Tbsp hemp seeds*
  • 2 Tbsp chia seeds
  • 1/8 tsp ground cinnamon

Instructions

  1. Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.
  2. Next, add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these ones from World Market // use fewer or more serving dishes if altering batch size).
  3. Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.

Notes

*For the berries, I used Trader Joe’s organic berry medley, which has blueberries, blackberries, raspberries, and strawberries.
*Hemp seeds can be difficult to digest for some people. If you have trouble tolerating them, sub an additional 1-2 Tbsp (amount as original recipe is written // adjust if altering batch size) chia seeds or flaxseed meal.
*Nutrition information is a rough estimate calculated without additional toppings.

Nutrition Per Serving (1 of 3)