Using a fork to mash avocado on toast
4.94 from 45 votes

My Go-To Avocado Toast

My go-to, gluten-free avocado toast! Just 3 ingredients and SO much nutrition and flavor! The perfect plant-based breakfast or snack.

Author: Minimalist Baker
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings: 1 (2-slice servings)
Category: Breakfast, Snack
Cuisine: Dairy-Free, Gluten-Free
Freezer Friendly No
Does it keep? Best when fresh.



  1. Toast bread in the oven or toaster. Top with ripe avocado and use a fork to smash. Top with vegan parmesan cheese and (optional) red pepper flake. Eat, repeat, enjoy!


*My two favorite gluten-free breads are Udi's Whole Grain Bread, and a Portland brand called New Cascadia (which is dairy- and egg-free)! Udi's does contain egg, so if you don't do eggs, I'd recommend trying to order some New Cascadia or seek out local bakery options.
*To keep your avocados in perfect ripeness, buy when nearly ripe. When ripened (soft to the touch), slice and use. Then store leftovers in a plastic bag with the pit still intact. It should stay in the refrigerator for 2-4 days! Slice off any brown edges before use.
*Nutrition information is a rough estimate calculated with Udi's bread, lesser amount of avocado and both of the suggested toppings.

Nutrition Per Serving (1 of 1 two-slice servings)