Grain-Free Tabbouleh Salad (6 Ingredients!)
Fresh, flavorful, grain-free tabbouleh salad made with 6 ingredients, 10 minutes, and 1 bowl! The perfect salad or side dish for Mediterranean entrées.
Prep Time 10 minutes
Total Time 10 minutes
Gluten-Free, Mediterranean-Inspired, Vegan
Does it keep?
(~4-5 cups as original recipe is written // chopped // curly, not Italian // organic when possible)
red bell pepper
(diced // or sub cherry tomatoes // organic when possible)
(~3 Tbsp or 45 ml as original recipe is written)
extra virgin olive oil
(optional if avoiding oil)
each sea salt and black pepper
hulled hemp seeds
To a large mixing bowl, add parsley, onion, and bell pepper. Top with lemon juice, olive oil, salt, and pepper and toss to combine. Add hemp seeds at this time if desired (optional).
Taste and adjust flavor as needed, adding more lemon juice for acidity, salt and pepper for overall flavor, or olive oil if too dry.
Serve immediately as a side for Mediterranean dishes like Mediterranean Baked Sweet Potatoes
, Chickpea Shawarma Dip
, or Chickpea Shawarma Sandwiches
. This is also great as a salad base for things like Crispy Baked Chickpeas
*Nutrition information is a rough estimate calculated with lesser amount of oil and without hemp seeds.
- Calories: 81
- Fat: 4.2g
- Saturated fat: 0.6g
- Sodium: 83mg
- Carbohydrates: 10.7g
- Fiber: 3.8g
- Sugar: 3.8g
- Protein: 3g