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–+ servings

Peanut Butter Banana Green Smoothie Bowl

A 5-minute creamy green smoothie bowl infused with banana and peanut butter! Packed with vitamin- and nutrient-rich ingredients. The perfect marriage of savory and sweet in a healthy breakfast or snack.
Author Minimalist Baker
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Bowls of our PB Banana Smoothie Bowl for a healthy breakfast
4.38 from 8 votes
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 (smoothies)
Course Breakfast, Snack
Cuisine Gluten-Free, Vegan
Freezer Friendly 1 month
Does it keep? 3 Days

Ingredients

FOR SMOOTHIE

  • 2 small ripe bananas (previously peeled, sliced, and frozen)
  • 1/2 cup wild (or regular) frozen blueberries (organic when possible)
  • 1 cup spinach (packed // fresh or bought fresh then frozen // organic when possible)
  • 1 cup cauliflower (either raw or steamed then frozen // organic when possible)
  • 3/4 -1 cup dairy-free milk (or storebought // we used DIY coconut milk)
  • 1 tsp maca powder
  • 1 tsp ashwagandha
  • 1 tsp spirulina (or barley grass powder)
  • 2 Tbsp hemp seeds
  • 3 Tbsp peanut butter*

FOR SERVING

US Customary - Metric

Instructions

  • Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender.
  • Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.)
  • Add a little bit more coconut milk in small increments until creamy and smooth. For a thicker smoothie bowl, add less milk. For a thinner smoothie bowl, add more milk.
  • Taste flavor and adjust if desired, adding more peanut butter for saltiness or banana for sweetness. Spirulina or more spinach will add a deeper green hue.
  • Divide between serving bowls and garnish with toppings of choice. We went with oil-free granola, rawnola, and more frozen blueberries.
  • Best when fresh. Store leftovers in the refrigerator up to 3 days. Freeze into ice cubes for longer-term storage (~1 month) and add to future smoothies.

Notes

*Nutrition information is a rough estimate calculated without serving ingredients.
*To reduce the fat content, sub peanut butter powder

Nutrition (1 of 2 servings)

Serving: 1 bowl Calories: 393 Carbohydrates: 43.8 g Protein: 12.6 g Fat: 21.7 g Saturated Fat: 7.2 g Polyunsaturated Fat: 5.89 g Monounsaturated Fat: 6.91 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 59.8 mg Potassium: 1076 mg Fiber: 9.4 g Sugar: 19.9 g Vitamin A: 6502 IU Vitamin C: 40.89 mg Calcium: 85.73 mg Iron: 8.21 mg