Platter of homemade Vegan Coconut Wraps filled with hummus and vegetables
5 from 6 votes

5-Minute Veggie Coconut Wraps

An easy, incredibly fresh and delicious lunch or snack idea: Grain-free coconut wraps with hummus, curry paste, and tons of fresh vegetables. Just 8 ingredients and 5 minutes required.
Author: Minimalist Baker
Prep Time 5 minutes
Total Time 5 minutes
Servings: 5 (wraps)
Category: Entree, Snack
Cuisine: Gluten-Free, Grain-Free, Vegan
Freezer Friendly No
Does it keep? 1 Day


  • 5 Coconut Wraps (we love this brand in the flavor turmeric)
  • 2/3 cup hummus (store-bought - we love King Harvest brand)
  • 7 1/2 Tbsp green curry paste (or store-bought, though fresh is best)
  • 1 red bell pepper - thinly sliced
  • 1 cup fresh cilantro (approximately 1 large bundle)
  • 1 1/2 cups shredded carrots
  • 1 ripe avocado - sliced
  • 2 1/2 cups kale - chopped


  1. Lay a single coconut wrap on a clean surface or cutting board. Add 2 Tbsp (~32 g) hummus and 1 1/2 Tbsp curry paste (~22 g) and spread on the end of the wrap closest to you.
  2. Add bell pepper, carrots, avocado, kale, and cilantro and roll tightly away from you. Place seam side down on a serving platter. Repeat until you have 5 coconut wraps (or as many as you desire).
  3. Best served fresh. Can store leftovers covered in refrigerator up to 1 day.


*If you can't get your hands on coconut wraps, feel free to substitute something similar, such as almond flour tortillas or flatbread. The toppings would also work well as a veggie sandwich on toasted bread.
*Be sure to keep your coconut wraps well sealed for freshness. And if they are dry or brittle, try wrapping in a damp, warm towel to rehydrate and soften.
*Prep time does not include making green curry paste or hummus.

Nutrition Per Serving (1 of 5)