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Shot of the top of a glass of our Blueberry Maple Protein Shake topped with fresh blueberries
5 from 4 votes

Blueberry Maple Protein Shake

This simple recipe requires less than 10 and comes together in about 5 minutes. It's the perfect portable breakfast that provides a full serving of fruit and plenty of protein.

Author: Minimalist Baker
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 (shake)
Category: Beverage, Breakfast
Cuisine: Gluten-Free, Vegan (optional), Vegetarian
Freezer Friendly 1 month
Does it keep? 1 Day

Ingredients

  • 1/2 cup cottage cheese or low-fat yogurt (I use a mix of the two)*
  • 3 Tbsp vanilla protein powder
  • 1/2 cup frozen blueberries
  • 1/4 - 1/2 tsp maple extract
  • 1/4 tsp vanilla extract
  • 2 tsp flaxseed meal
  • Sweetener of choice (to taste)
  • 10-15 ice cubes
  • 1/4 cup water

Instructions

  1. Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice. If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.

Notes

*Use a non-dairy yogurt or milk for the base and a non-dairy protein powder to easily make this recipe vegan-friendly.
*I add a handful of raw spinach to mine for extra veggies without any change in flavor.
*Questions about substitutions, equipment, or troubleshooting? Check out our Recipe FAQ page.
*Nutrition information is a rough estimate.

Nutrition Per Serving (1 of 1 shake)