What’s In Season Spring: Guide & Recipes

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Assortment of spring vegetables including carrots, asparagus, spinach, potatoes, and more

Eating with the seasons is one of the best ways to ensure freshness, affordability, and maximize nutrient content! We’ve compiled our favorite spring produce + recipes to get you inspired.

What’s In Season in Spring?

Spring Recipes

Fennel

Plate of our delicious Roasted Fennel Salad with edges of the salad platter and bowl of dressing in the corners
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Curry Roasted Fennel Salad with Rosemary Tahini Dressing
Insanely delicious 30-minute salad with crispy, tender curry-roasted fennel. Topped with red bell pepper and a creamy tahini rosemary dressing. Add crispy chickpeas for an optional boost of protein, fiber, and crunch!
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SUPER Cleansing Slaw with Rosemary Tahini Dressing! 30 minutes, healthy, SO tasty! #vegan #glutenfree #plantbased #salad #minimalistbaker
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Super Cleansing Slaw with Rosemary Dressing
Fresh, delicious vegetable slaw with a garlic rosemary tahini dressing! Packed with nutrient-rich vegetables and fruit with cleansing benefits and tons of nutrients. Just 20 minutes required for this incredibly healthy side, snack, or salad base!
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Bowl of roasted fennel
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Perfect Roasted Fennel with Garlic & Thyme
This crispy, caramelized roasted fennel is a quick and tasty way to add nutrition and flavor to everyday meals! Just 1 pan, 6 ingredients, and 25 minutes required!
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Leek

Bowl of Vegan Leek Mushroom Risotto topped with chopped parsley
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Mushroom and Leek Risotto (Vegan + GF)
A 30-minute, 8-ingredient Vegan Risotto with leeks and mushrooms. Creamy, savory, and the ultimate plant-based comfort food.
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Plates of savory chickpea pancakes
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Savory Chickpea Pancakes with Leek and Mushrooms
Perfect chickpea pancakes that are tender with crisp edges and full of flavor! Quick and easy to make, incredibly versatile, just 8 ingredients required.
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Big plate of our Kale, Lentil, & Roasted Beet Salad made with pecans and apple
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Kale, Lentil & Roasted Beet Salad
A simple kale salad with lentils, roasted leeks and beets, and toasted pecans in a tahini-lemon dressing! Seriously satisfying and so healthy.
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Cast iron skillet of Spring Vegetable Frittata made with asparagus
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Spring Frittata with Leeks, Asparagus, and Sweet Potato
An easy, flavorful, and dairy-free frittata made with vibrant spring produce! Very versatile and only 9 ingredients required.
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Asparagus

Small plate of roasted asparagus with lemon and vegan parmesan
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Perfect Roasted Asparagus
A quick and easy guide for making PERFECT roasted asparagus every time. Great as a side dish, in bowls, and beyond. Just 3 ingredients, 1 pan, and 15 minutes required!
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Sprinkling vegan parmesan cheese onto a skillet of Zucchini Gratin
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Vegan Zucchini Gratin
10-ingredient vegan, gluten-free gratin loaded with zucchini, asparagus, and onion. So easy, quick, and delicious.
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Two plates of Creamy Vegetable Risotto beside a small bowl of vegan parmesan cheese
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Creamy Vegetable Risotto (30 minutes!)
A healthier take on risotto without oil or butter, replacing cheese with vegan parmesan cheese. Includes plenty of fresh vegetables for fiber and nutrients. An easy 30-minute, 8-ingredient recipe perfect as an entrée or a side.
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Wooden spoon in a skillet of Creamy Vegan Mushroom Asparagus Pasta
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Creamy Mushroom and Asparagus Pasta (GF)
Creamy mushroom and asparagus pasta that’s entirely gluten-free and requires just 30 minutes to prepare! A hearty, quick, and flavorful plant-based meal.
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Bowl of vegan risotto with miso, spring vegetables, and vegan parmesan
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Vegan Risotto with Miso and Spring Vegetables
Easy, delicious risotto with asparagus, mushrooms, and peas. Vibrant umami flavor from miso paste and white wine. Just 8 ingredients required and perfect for spring (and beyond!).
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Close up shot of baked cod and spring vegetables on a baking sheet
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Easy Baked Cod with Spring Vegetables
Quick and satisfying baked cod with colorful spring vegetables! An herby and versatile sheet pan meal that’s ready in just 30 minutes!
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Peas

Serving plate piled high with snap pea salad
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Snap Pea Salad with Zesty Lemon Vinaigrette
A bright, tangy, and savory snap pea salad with pistachios and basil! The perfect side for pasta and other mains. Just 10 ingredients and 15 minutes required!
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Bowl of Creamy Asparagus and Pea Soup topped with croutons and asparagus spears
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Creamy Asparagus and Pea Soup
Simple, 30-minute roasted asparagus soup with peas, shallot, and garlic! Almond milk makes this soup so creamy and satisfying and garlic croutons add the perfect finishing touch.
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Big bowl of Gluten-Free Vegan Pea Pesto Pasta made with sun-dried tomatoes and arugula
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Pea Pesto Pasta with Sun-Dried Tomatoes & Arugula (Vegan + GF)
Amazing, 30-minute pea pesto pasta that's vegan, gluten-free, and tossed with arugula and sun-dried tomatoes. A hearty, flavorful plant-based meal or side.
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Bowl of vegan noodle stir fry with tofu
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Tofu Noodle Stir-Fry with Spring Vegetables
A colorful, flavorful, veggie and noodle stir-fry perfect for spring and beyond! Gluten-free, plant-based, and protein-packed. Versatile and just 10 ingredients required!
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Bowl of Green Pea Curry Hummus topped with peas
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Green Pea Curry Hummus
Creamy, flavorful hummus infused with green curry spices, citrus, and herbs. Green peas add protein and texture to this easy dip that pairs perfectly with gluten-free crackers, pita, chips, or vegetables.
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Holding a gold spoon in a bowl of sautéed sugar snap peas
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How to Cook Sugar Snap Peas (Perfect Every Time!)
Fresh, crunchy sugar snap peas sautéed with salt, pepper, and lemon zest! The perfect easy side dish, with just 1 pan, 5 minutes, and 3 ingredients required!
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Big plate of simple and delicious Vegan Alfredo Pasta
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30-Minute Vegan Alfredo (GF)
Creamy, 30-minute vegan alfredo made with 9 ingredients and simple methods. Add spring peas and vegan parmesan cheese for a satisfying plant-based meal.
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Spinach

Matcha Green Smoothie Bowl topped with coconut flakes, slivered almonds, and fresh raspberries
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Matcha Green Smoothie Bowl
Quick, 4-ingredient green smoothie bowl infused with matcha green tea powder! Creamy, naturally sweet, and just as healthy as it is delicious!
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Bowl of vegan creamed spinach topped with crispy fried onions
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Garlicky Vegan Creamed Spinach
Garlicky vegan creamed spinach is perfect for the holiday table or everyday! Just 20 minutes and 8 ingredients required for this mega flavorful greens dish.
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Using a spoon to grab a serving of Creamy Vegan Spinach and Artichoke Dip
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Cheesy Vegan Spinach and Artichoke Dip
A vegan version of classic spinach and artichoke dip! Just 10 ingredients required, creamy, cheesy, packed with veggies, and SO delicious!
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Hand holding a fork in a bowl of vegan spinach artichoke pasta
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Creamy Vegan Spinach Artichoke Pasta (1 Pot!)
Creamy vegan pasta with spinach and artichoke hearts. A weeknight-friendly meal made with simple methods and just 10 ingredients.
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Overhead shot of a wood serving bowl filled with a strawberry spinach salad
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Strawberry Spinach Salad with Candied Hazelnuts
Flavorful and eye-catching strawberry spinach salad with candied hazelnuts and dairy-free feta! Perfect for pairing with creamy pastas, soups, or your choice of protein. Just 30 minutes required!
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Metal tray filled with Vegan Palak Paneer with cubes of tofu
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Vegan Palak Paneer with Curried Tofu
An incredibly flavorful, vegan take on classic palak paneer with curried tofu in place of cheese! 30 minutes required, big flavor, and so delicious!
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Arugula

Salad spoons in a big wood bowl filled with Arugula Salad with Crispy Shallots
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Lemony Arugula Salad with Crispy Shallot
Our go-to side salad with arugula, roasted garlic, lemon vinaigrette, crispy sautéed shallot, and our 5-minute macadamia nut cheese! Perfect for hosting and beyond!
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Big plate of Apple Pecan Arugula Salad for a healthy vegan side dish
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Apple Pecan Arugula Salad
A healthy, hearty fall salad with peppery arugula, crisp apples, and toasted pecans. Dressed in a simple, vibrant lemon vinaigrette, it makes the perfect light-yet-satisfying plant-based meal or side.
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Big plate of Strawberry Arugula Salad on a pink background
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Strawberry Arugula Salad
A flavorful, 30-minute arugula salad with strawberries, brown sugar pecans, hemp seeds, and a tangy balsamic vinaigrette!
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Grabbing a slice of gluten-free vegan Socca Pizza from a plate
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Socca Pizza with Sun-Dried Tomatoes & Pesto
A grain- and gluten-free alternative to traditional pizza with chickpea flour crust, vegan pesto, and sun-dried tomatoes! Just 10 ingredients required!
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Rhubarb

Two glasses of our Strawberry Rhubarb Margarita recipe
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Rhubarb Strawberry Margaritas
6-ingredient rhubarb strawberry margaritas with silver tequila, lime juice, and a homemade rhubarb-strawberry syrup. Tart-sweet, easy to make, and perfect for spring!
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Picking up a Gluten-Free Strawberry Rhubarb Crumble Bar from a parchment-lined cutting board
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Strawberry Rhubarb Crumble Bars (GF)
Simple strawberry rhubarb crumble bars with a crumbly oat topping! Naturally sweetened, vegan and gluten-free, 10 ingredients, and so delicious!
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Spreading gluten-free crisp topping onto a baking dish of Vegan Raspberry Rhubarb Crisp
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Vegan Gluten-Free Raspberry Rhubarb Crisp
8-ingredient fruit crisp that’s perfectly tart and sweet thanks to a mixture of raspberries and rhubarb under a lightly sweetened topping. Fuss-free and entirely vegan and gluten-free.
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Plate of homemade Vegan Strawberry Rhubarb Pop-Tarts drizzled with pink glaze
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Vegan Strawberry Rhubarb Pop-Tarts
7-ingredient vegan pop tarts made with whole grain pastry and strawberry-rhubarb compote. Simple, fast, and perfect for using up spring and summer fruit.
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Potatoes

Spoon resting on a plate of Roasted Potatoes with a bowl of ketchup
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Perfect Roasted Potatoes
Perfect roasted potatoes every time! No boiling required, 1 pan, 30 minutes, perfectly crisp edges, and tender inside. The ultimate brunch side!
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Platter filled with Vegan Smashed Potatoes topped with pesto
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Crispy Smashed Potatoes with Garlic Pesto
Tender potatoes smashed, roasted until crispy, then topped with a creamy garlic-herb pesto! A delicious vegan and gluten-free appetizer or snack!
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Cast-iron skillet piled high with Patatas Bravas topped with Spicy Sauce
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Simple Patatas Bravas
Classic patatas bravas, only healthier! Baked crispy potato wedges topped with a spicy tomato sauce. Keep vegan by omitting aioli and cheese. Fresh herbs make a bright, earthy finish. 10 ingredients. Perfect for a crowd.
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Platter filled with our French-Style Potato Salad recipe
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Simple French-Style Potato Salad
A simple take on potato salad with fresh herbs, onion, and a light mustard vinaigrette. The perfect plant-based side for cookouts, sandwiches, and more!
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Overhead shot of two spoons in a bowl of French style green bean potato salad
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French-Inspired Green Bean Potato Salad
French-inspired green bean potato salad with kalamata olives, fresh herbs, and a zippy mustard vinaigrette. An easy, super satisfying vegetarian side with just 9 ingredients required! Optional jammy eggs make it a light meal.
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Fork spearing a potato in a bowl of our roasted potato salad recipe
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Easy Roasted Potato Salad with Garlic Dill Dressing
A delicious spin on classic potato salad with roasted gold and sweet potatoes tossed in a zingy, garlicky, herby dressing. Perfect for BBQs, picnics, and year-round! Just 7 ingredients required.
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Stack of Indian Potato Cakes with Green Chutney dripping down the side
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Aloo Tikki (Indian Potato Cakes with Green Chutney)
10-ingredient Aloo Tikki with Simple Green Chutney. Crispy on the outside, tender on the inside, and perfectly spiced.
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Plate with a Curried Quinoa Burger topped with sliced onion, jalapeno, and mango chutney
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Curried Quinoa Chickpea Burgers
Easy to make, perfectly tender, 10-ingredient chickpea burgers infused with the flavors of curry. The perfect plant-based, gluten-free entrée for Indian night and beyond!
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Carrots

Two jars of carrot ginger dressing next to fresh ginger and a carrot
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Carrot Ginger Dressing
A quick and easy, gingery, Japanese-inspired dressing perfect for adding to salads and bowls! Plant-based, gluten-free, soy-free, and just 1 blender, 8 ingredients, and 10 minutes required.
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Bowl of Fluffy Mashed Sweet Potatoes and Carrots with slices of vegan butter
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Fluffy Mashed Sweet Potatoes and Carrots
Incredibly vibrant mashed sweet potatoes and carrots whipped with turmeric, ginger, fresh garlic, and dairy-free butter. The ultimate salty-sweet side!
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Holding a spoon in a bowl of carrot ginger soup topped with sriracha and spicy seeds
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Creamy Carrot Ginger Soup (Instant Pot Friendly!)
A creamy, spicy vegan carrot ginger soup made in 1 pot with just 8 ingredients! SO vibrant, warming, and perfect for chilly weather. Stovetop and Instant Pot versions included.
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Bowl of Yogurt Sauce on a plate of Moroccan-Spiced Roasted Carrots
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Moroccan-Spiced Roasted Carrots
Tender, caramelized roasted carrots tossed in Moroccan-inspired spices like cinnamon, ginger, paprika, and cumin. Just 30 minutes, 1 pan, and 8 ingredients required!
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Bowls of Creamy Carrot Soup topped with fresh basil
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Creamy Thai Carrot Soup with Basil
Thai-inspired, 8-ingredient, 30-minute carrot soup that’s creamy, vegan + gluten-free, perfectly sweet and spicy, and so delicious.
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Raw Carrot Cake Bites resting on a cake platter
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No-Bake Carrot Cake Bites
Tender, naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! So simple, delicious carrot cake flavor, and the perfect healthier snack or dessert! Just 30 minutes, 9 ingredients, and 1 food processor required.
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Partially eaten slice of Raw Carrot Cake resting beside the rest of the cake
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Raw Carrot Cake with Vegan Cream Cheese Frosting
Raw vegan carrot cake made with 10 wholesome ingredients! Tender, 30 minutes to make, and topped with an optional cashew cream cheese frosting! 
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Tall jar of Carrot Apple Ginger Juice surrounded by ingredients used to make it
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Super Powered Orange Juice
A vibrant orange juice made without a juicer! Vitamin C-rich carrots, oranges, lemon, ginger, apple, and nectarines create this hydrating, refreshing juice packed with vitamins and minerals!
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Partially eaten stack of Vegan Carrot Coconut Pancakes
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Vegan Carrot Coconut Pancakes
Vegan pancakes made with whole-wheat flour, carrots, coconut, and walnuts. Light, fluffy, and flavorful. Perfect with walnuts, coconut, and hot maple syrup.
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Bowl of carrot cake baked oatmeal topped with shredded carrots
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Carrot Cake Baked Oatmeal
Carrot cake in baked oatmeal form! Tender, nutty, wholesome, naturally sweetened, and perfect for breakfast, brunch, and beyond! 1 bowl and 10 ingredients required.
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Glass of our vegan carrot cake smoothie topped with shredded carrot and coconut
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Creamy Carrot Cake Smoothie
A dreamy, creamy smoothie infused with the flavors of carrot cake! Just 7 wholesome ingredients required, including banana, carrot, plant milk, and spices.
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Radish

Jar of Quick Pickled Radishes next to a jar of pickled carrots
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Quick Pickled Radishes
A step-by-step guide for making quick pickled radishes. Only 4 ingredients required!
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Tray displaying two gluten-free vegan Cauliflower Banh Mi sandwiches with a jar of pickled veggies behind it
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Cauliflower Banh Mi
Vegan Banh Mi Sandwich made with savory, caramelized cauliflower, sriracha mayo, and quick-pickled vegetables. Just 30 minutes to make this hearty sandwich!
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Adding peanut sauce to a Crispy Shallot Spring Roll for a delicious vegan appetizer
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Crispy Shallot Spring Rolls with Seared Tofu
10-ingredient Vietnamese-inspired spring rolls packed with fresh vegetables, tender cooked rice noodles, seared marinated tofu, and crispy sautéed shallot! Paired with peanut sauce, they’re the ultimate plant-based meal or side.
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Curried Quinoa Salad garnished with lemon slices and fresh herbs on wooden serving platter with wooden serving spoons
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Curried Quinoa Salad
A savory quinoa and vegetable salad with green curry tahini dressing! Just 10 ingredients, fresh, nourishing, and SO satisfying!
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Cutting board with a taco made with our delicious Vegan Taco Meat recipe
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10-Minute Raw Vegan Taco “Meat”
Easy, delicious, 10-minute vegan taco “meat” made with walnuts, sun-dried tomatoes, spices, and peppers! The perfect balance of spice and smokiness, and loaded with protein and healthy fats. Add to tacos, nachos, salads, and more!
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Fresh Herbs

Jar of green goddess salad dressing with some dripping off a spoon
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Easy Green Goddess Dressing (Plant-Based!)
Ultra creamy, vibrant green goddess dressing that’s naturally plant-based and packed with flavor. 10 minutes, 1 blender, and 9 ingredients required! Perfect for salads, dipping vegetables, Buddha Bowls, and more!
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PERFECT Grain Free Tabbouleh Salad! Detoxifying, 6 ingredients, flavorful! #vegan #glutenfree #tabbouleh #salad #plantbased #recipe #minimalistbaker
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Grain-Free Tabbouleh Salad (6 Ingredients!)
Fresh, flavorful, grain-free tabbouleh salad made with 6 ingredients, 10 minutes, and 1 bowl! The perfect salad or side dish for Mediterranean and Middle Eastern entrées.
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Vintage fork in a bowl of our avocado pesto pasta salad recipe
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Avocado Pesto Pasta Salad
A quick, light, and flavorful pasta made with an herby avocado pesto! Just 10 simple ingredients required and seasonally adaptable!
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Close up shot of a bowl of white bean quinoa salad
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Lemony White Bean Quinoa Salad
Easy, nourishing white bean quinoa salad with fresh parsley, garlic, lemon, and a subtle kick from red pepper flakes. Just 10 ingredients, 1 bowl, and 30 minutes required for this fiber-packed, plant-based side!
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Overhead shot of a spoon in a bowl of herby green tahini sauce
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Herby Green Tahini Sauce (5 Minutes!)
Mediterranean-inspired herby tahini sauce that’s perfect for falafel, veggies, chicken, or fish. Just 5 minutes and 8 ingredients required!
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Wood platter filled with Roasted Vegetable Salad drizzled with chimichurri
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Roasted Vegetable Salad with Magic Green Sauce
30-minute, colorful roasted vegetable salad over greens with macadamia nut cheese and chimichurri-inspired dressing! A satisfying plant-based meal or side!
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Spoon in a bowl of mint chutney
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Easy Mint Chutney (5 Minutes!)
Easy, Indian-inspired mint chutney with fresh herbs, jalapeño, and lemon juice. Dairy-free, incredibly versatile, and SO easy to make! Just 1 food processor, 5 minutes, and 9 ingredients required!
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Mug of fresh mint tea with mint leaves in it
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Fresh Mint Tea (Hot or Iced!)
Fragrant homemade mint tea made with fresh mint leaves! Just 2 ingredients, 1 pot, and 7 minutes required!
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Hands holding a glass of our iced matcha latte topped with fresh mint leaves
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Minty Iced Matcha Latte
A creamy, iced matcha latte infused with fresh mint! The perfect balance of sweetness, mint, and earthy matcha. Just 5 minutes, 5 simple ingredients, and a blender required!
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If you try any of these recipes, let us know! Leave a comment, or take a picture and tag it @minimalistbaker on Instagram. Cheers, friends!

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  1. Nathalie says

    Bravo for your amazing, artistic work! I love your pictures and I am going to try your recipes. it is wonderful and I love that you use different nuts and beans.
    You rock and spring roll!!!
    Nathalie

  2. Isabelle says

    Hi Dana, just wanted to say that presented this way, by main ingredient, the recipes are much clearer. Pinned a few to try during the week. Thanks for brightening our daily vegan meals with such tasty suggestions. Isabelle

  3. Eileen says

    I am so grateful for all your delicious recipes.
    They are truly remarkable and I can’t wait to try them and pass them on to my family.
    Thank you so much. Best wishes Eileen