Pumpkin Baked Oatmeal

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Holding a baking dish filled with naturally sweetened Vegan Pumpkin Baked Oatmeal

Behold: Autumn in a dish. Those colors, those flavors – swoon.

It has so many of my favorite ingredients, like oats, pumpkin, cinnamon, and maple syrup, and bakes up so beautifully. Consider this dish your 1-bowl go-to when oatmeal cravings hit. Let’s bake!

Tray filled with ingredients for making Pumpkin Baked Oatmeal with Cranberries

This dish begins with flax eggs. Then we add pumpkin puree, maple syrup, pumpkin spices, and a little oil (for moisture and to help crisp the edges). This creates the base, and then we add dairy-free milk which will ultimately soak and help bake the oats!

Stirring ingredients for simple Vegan Pumpkin Baked Oatmeal

Once the milk is blended, you’ll add your oats and pecans and stir to saturate. Then simply transfer to a dish, top with additional toppings (optional), and bake! It’s that easy. I know – exciting stuff.

Baking dish of our Vegan Pumpkin Baked Oatmeal with Cranberries recipeGrabbing a bite of Vegan Pumpkin Baked Oatmeal topped with coconut whip

We hope you LOVE this oatmeal! It’s:

Naturally sweet
Subtly spiced
Easy to make
& So delicious

This would make the perfect lazy weekend breakfast to feed the family – one batch makes six hearty servings! Or you can prepare the oats up until the baking stage, refrigerate overnight (which will make the oats super tender and creamy!), and bake in the morning, which makes it totally doable for weekday breakfasts as well.

If you’re into oats, be sure to check out our Pumpkin Pie Oats, The Perfect Bowl of Steel-Cut Oats, Brown Sugar Pear Oatmeal, Blueberry Muffin Breakfast Cookies, and these 14 Granola Recipes!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

Bowl of our delicious Vegan Pumpkin Baked Oatmeal recipe topped with coconut whip

Pumpkin Baked Oatmeal

Perfect baked oatmeal with pumpkin purée, warm spices, and maple syrup, studded with pecans and cranberries. Made in just 1 bowl with 10 ingredients.
Author Minimalist Baker
Bowl and pan of our incredible Pumpkin Baked Oatmeal perfect for fall
4.87 from 53 votes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Course Breakfast
Cuisine Gluten-Free, Vegan
Freezer Friendly 1 month
Does it keep? 3-4 Days



  • 2 batches flax eggs*
  • 1/3 cup pumpkin purée (unsweetened) // used fresh roasted pumpkin purée or Libby's brand canned is our favorite)
  • 1/4 cup maple syrup
  • 2 Tbsp avocado or melted coconut oil (if avoiding oil, sub applesauce or omit)
  • 1/4 tsp sea salt
  • 1 1/2 tsp pumpkin pie spice*
  • 1/2 tsp cinnamon
  • 2 cups dairy-free milk (we used 1/2 almond milk, 1/2 light coconut milk)
  • 2 1/2 cups gluten-free rolled oats
  • 3/4 cup chopped pecans (or sub other nut or seed of choice)
  • 1/3 cup fresh or frozen cranberries (or other fruit // optional)
  • 1-2 Tbsp coconut sugar (optional)

FOR SERVING (optional)


  • Preheat oven to 350 degrees F (176 C) and grease a 2-quart (or similar size) baking dish with oil (or vegan butter).
  • Prepare flax eggs in a large mixing bowl. Then add pumpkin purée, maple syrup, oil, salt, pumpkin pie spice, cinnamon, and whisk to combine.
  • Add milk and stir once more. Then add oats and pecans and stir to combine. Transfer mixture to the greased baking dish and top with additional pecans. Sprinkle with coconut sugar for a “swirl” effect (optional) and cranberries (optional).
  • Bake for 30-35 minutes or until the top is golden brown, the edges are slightly caramelized, and it has some springiness in the center. Remove from oven and let cool a few minutes.
  • Serve warm with desired toppings, such as coconut whipped cream (or warmed coconut milk or almond milk) and a drizzle of maple syrup. 
  • Store leftovers covered in the refrigerator 3-4 days (or in the freezer up to 1 month), though best when fresh. Reheat in a 350-degree F (176 C) oven or in the microwave until hot, adding more dairy-free milk as needed to remoisten.



*To make one flax egg, mix 1 Tbsp (7g) flaxseed meal with 2 1/2 Tbsp (22 ml) water, stir, and let rest for 5 minutes.
Nutrition information is a rough estimate calculated with avocado oil and almond milk and without optional ingredients.

Nutrition (1 of 6 servings)

Serving: 1 serving Calories: 325 Carbohydrates: 36.1 g Protein: 6.8 g Fat: 18.3 g Saturated Fat: 1.8 g Sodium: 159 mg Fiber: 5.9 g Sugar: 9.3 g

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My Rating:

  1. Nikki says

    What a way to celebrate Autumn! I tried this a week after making the “1-Bowl Chocolate Chip Banana Baked Oatmeal” and oh my gosh. Just so YUM! It warms you from the inside-out and I really feel like the flavours intensify after one day post-baking. Based on other comments, I doubled my pumpkin amount and would probably even use a little more next time (maybe 2.5x the original amount the recipe calls for). I subbed in pecan nuts and little red berries. Served topped with some yogurt, but honestly it’s just so good as is. Thank you Dana for another winner! On to the next MB cooking adventure I go :)

  2. Evana says

    Very tasty recipe – but I didn’t taste the pumpkin at all, definitely need to double if you want that flavor!

  3. Alex says

    Love this! I doubled the pumpkin for a stronger flavor. I also subbed the oil and maple syrup for applesauce for a lower fat/sugar version. Will definitely make again :)

  4. lilly says

    Hi, I’m looking to make this and have my add ins be rich in vitamin c. I can’t find cranberries this time of year, any other suggestions? Would frozen cherries work?



  5. Georgia Bartholomew says

    So exciting! I love anything pumpkin spice and so I had to try this! I swapped the flax for regular eggs as well as dairy-free milk for whole milk and instead of topping this warm autumn dish with cranberries and pecans, I sprinkled the top with cinnamon-sugar for just a little more sweet & spicy flavor. As I was making the recipe, I too was wondering if I should add some extra pumpkin, and after reading the other comments, I decided I would double the amount of pumpkin. So yummy! Needed a little more sweetening, so I added some brown sugar to my bowl along with some butter.

  6. Amanda says

    Wow I’m so excited about this. Very forgiving recipe as others have mentioned, I adjusted based on what I have and what I like: chia egg instead of flax; sliced apple instead of cranberries; no added nuts but topped with almond butter when serving; lots of extra salt and pumpkin. I made it last night and left the “batter” in the fridge overnight. Added extra almond milk this morning, then transferred it into a buttered baking dish this morning to bake. It is so amazing and I will continue to make. Thanks!

  7. Susan Lapensee says

    Hi, it will only be myself eating this and before I make it, I was wondering if the leftovers would be good eaten cold. I don’t have a microwave and it would be nice if I didnt have to use my oven each time to reheat.

  8. Rockie says

    This oatmeal is amazing and everyone loved it! I added 1/2 fresh cranberries to the top before baking, and sprinkled with cinnamon sugar. Next time I will probably add some ginger and use molasses instead of maple syrup for variation.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We haven’t tried that, but it might work! The texture may be a little more mushy though. Let us know if you give it a try!

  9. Marin says

    This recipe was fabulous – especially warm, right out of the oven.
    I left out nuts, cranberries, oil, and additional sweeteners.
    I upped the pumpkin to 2/3 C + 2.5 T
    I had to google what a 2 quart pan was (8×8 seems to fit the bill).
    With the extra pumpkin I cooked for just under 40 minutes. It wasn’t as firm as the photos here but was a fantastic consistency.
    Thank you for the great recipe – this will be part of my fall/winter rotation.

  10. Allison says

    Yum! I added more cranberries and would add even more next time, maybe 3/4c? I also added a little more maple syrup. Super delicious and easy!

  11. Katie says

    I’ve made this twice and it’s delicious! I’ve used egg, instead of flax, and I’ve even added a smidge more pumpkin (’cause pumpkin is my fave), and it’s always turned out great! I really like topping mine with a bit of greek yogurt, too :)

  12. Shanna says

    Hi Dana!
    Love your site..great recipes and gorgeous pics. Have made this about a dozen times…scrumptious! I use 2 eggs and since I love pumpkin double or even triple depending on what I have on hand. I also put 1 large or 2 smaller diced apples. I use about a teaspoon of liquid stevia in lieu of syrup. Finally if any of you like a crispy, streusel type topping put all of your nuts on the top, sprinkle with cinnamon and any type of crystallized sugar.

    Cheers from Canada :)

  13. Kathy C says

    I made this today for a quick Christmas Eve breakfast. I used applesauce and no fruit on top it was easy, delicious, and filling. Thank you Dana for another great recipe to feed my vegan family members.

  14. m says

    Enjoyed. Always looking for variety. I particularly appreciate the all natural ingredients. We increased the cranberry content as well as baked longer to get some extra crisp.

  15. Patty says

    I made this Thanksgiving morning, followed the recipe except I used 1/2 Almond Dream Pumpkin Spice Nog and 1/2 full fat coconut milk because I had both already opened. It was so easy and delicious! Thanks, Dana for another winning recipe!

  16. Joanna says

    I didn’t add any sugar (due to candida diet) I added honey on top of my kids one. we love it. I used eggs. I made half wetter and half dryer. After baking first was more spongy cake like. Other half was like yours- crunchy. I like both. I will definitely make them again. Thank you.

  17. Nickie K says

    I made this for my family of 6 and it was a hit! The only modifications I made was raisins instead of cranberries and we are not vegan so I used two eggs instead of flax eggs. Delicious! And a perfect fall/winter breakfast with a little almond milk on top!!

  18. Jennifer Mclean says

    Made this for breakfast today. Subbed in 2 eggs and it turned out great! I will definitely be making this again!!

  19. Jennifer says

    Delicious! I made this recipe as written only thing I did differently is I baked it in muffin tins as not everyone in my house is a fan of oatmeal and thought they would be easier for leftovers. Baked for 25 minutes. Made 11 muffins. Turned out perfect.

  20. Tiffany Sonterre says

    This was so incredibly delicious! So warm and comfy! Warmed milk and maple syrup really was the perfect touch!

  21. Claudia says

    Can I use this recipe to cook it in my slow cooker instead of baking it in the oven? (I currently do not have an oven.) Thanks.

  22. Janis says

    I made this twice, love it! I substituted chicken eggs, walnuts, and used dried cranberries. I added ginger the first time. The second time I added chopped apples, that’s the best. This recipe is very forgiving, so don’t be shy about experimenting!

  23. Rebecca says

    Thank you so much for this recipe! I’ve made it twice now :) It is so hearty, delicious and just the right amount of sweet!

  24. LA Bendas says

    Loved this recipe! I substituted agave nectar for the maple syrup. I will definitely make it again (and again and again).

  25. Barbara Silver says

    I made this recipe as written and used the overnight method. I added the fresh cranberries and opted to
    not sprinkle the sugar over the top. It was so easy and sooooo delicious. In the morning, once heated and ready to eat I found that it didn’t need any additional sweetening or a topping. Thank you!

  26. Della B. says

    I made this yesterday. I am not vegan, but I followed the recipe using flax eggs. The only mistake I made was I added 2.5 cups homemade coconut milk instead of 2 cups. I was wondering why my oatmeal mixture looked looser than the video. Didn’t realize that until I read the recipe again this morning, but extra 1/2 cup did bake up well and did work. Looked just like her photo only not as orange in color (wondering if MB did photo editing). This pumpkin baked oatmeal is really good, satisfying as nd delicious. Oh…I also toasted the nuts before using in recipe.

  27. Cassie Thuvan Tran says

    Yum, baked oatmeal is always an incredibly creative way to enjoy oats. Basically if you wanted a bowl of oatmeal but you also wanted a cake…baked oatmeal is your solution! As of lately, pumpkin oatmeal has become a favorite of mine–I’ll be having some pumpkin overnight oats tomorrow and I’ll see if I can bake them!

  28. SARA L TRUEX says

    Just made this. It was so quick to throw together and tastes great! Plan on heating it up the next few days for before-school breakfasts. Only change I made was using frozen blueberries b/c I didn’t have cranberries on hand. Will make again with the cranberries….and maybe some orange zest? Mmmmm…..

  29. Liz says

    This recipe was delicious! The second time I made it, I over-baked it a little so they were more like oatmeal.. squares? Still very delicious! They were still a little moist and perfectly portable! I was trying to make an option that would be a little more on-the-go friendly in the morning (some mornings I have an early, long commute) and it totally worked. As other people have noted, they make your home smell amazing while baking, too. :)

  30. Cosamea says

    Hey Dana,

    I made those pumpkin oats today and we ate the whole batch!!! My boyfriend, me and Snoopy (Golden Retriever, he is 15 already ;-))
    We absolutely loved it.
    I made a few changes:
    Used oat milk, subbed the oil and used the same amount pealed and fine grated apple, used dried maulberries and apples, used rice syrup instead of maple (not enough at home) and topped it with a pealed Appel and coconut.
    We enjoyed it with almond yoghurt and homemade chunky applesauce.
    It’s perfect for weekends because I prepared everything last night. *winner*

    Thanks for the great recipe.

    Greetings from Germany.


  31. Shawna says

    I doubled the recipe and baked it in a 9”x13” pan and it worked perfectly (I also extended the cooking time). I will be making this again this week to pack as a quick, healthy, filling, ready reheat and serve breakfast on our upcoming family vacation!

  32. Beth W says

    I made this delicious baked oatmeal this morning and it won rave reviews from both myself and my husband.

    While I am a 25 year-long vegetarian, I’ve not yet gone vegan, but am trying to work my way there. Breakfast for me is the hardest place to give up eggs and dairy. This recipe is a winner and is helping me in that goal!

    I followed the recipe with the following exceptions: subbed one small, diced apple in place of the cranberries (didn’t have any on hand); subbed toasted raw walnuts for the pecans (not a pecan fan); used the Califa half coconut/half almond milk for the milk – easy as it was already mixed for me. I topped it with toasted/raw pepitas and sprinkled with additional pumpkin pie spice. I have a convection oven and cooked it for 35 minutes on convection bake, then let it sit for 5 minutes. PERFECT!

    Thanks for another amazing recipe!!

  33. Lorrie says

    I love following your site! Thank you for sharing your ideas. I have to say that the pumpkin oats didn’t go over very well at our house. But the buckwheat granola is my very favorite granola of all time!!! It isn’t good on just about everything?

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Sorry to hear that the Pumpkin Oatmeal wasn’t a favorite, Lorrie! We are glad you enjoy our Buckwheat Granola though :)

  34. Anne says

    This was so great! I used regular eggs, but otherwise prepared as written. My 5 and 3 year old loved it, and requested that i make it
    “everyday.” My husband, who normally doesn’t like this type of breakfast, even went in for seconds. The leftovers were yummy the next day too. I just prepped a batch for tomorrow morning. Last time, I prepared right before baking. Anxious to see if this changes anything. Also, this time, i used walnuts instead of pecans because that’s all i have.

  35. Caren says

    Such a wonderful, warm dish to wake up to! I used fresh eggs instead of flax, and didn’t have cranberries or nuts, but followed the recipe besides that. I mixed everything the night before & put the pan in the fridge overnight; I ended up needing to bake it just a few minutes longer. I’ll definitely make this again!

    My son ate a serving for dessert – he put a little warmed-up chocolate pudding over it, and it was *amazing*!

    Perfect comfort food for chilly days.

  36. Demi says

    Made this and it was delicious and made a pretty presentation I’d love to bring it to a brunch! I felt like it could have been a bit more pumpkin-ey I think next time I’ll double the amount of pumpkin. I didn’t have any cranberries so I used an apple. I really want to try it with the coconut whipped cream next time! It was perfectly spiced and comforting for fall!

  37. Lori says

    Delicious! It’s so simple to put together and frozen cranberries are a great burst of flavor. I had a piece right out of the oven and each morning I heat a piece and it’s just as delicious!

  38. Milton Aleshire says

    I made this recipe last night and used blue berries because it saved a trip to the store. The outcome was great. I’m wondering about the use of various fruits in the recipe—–peaches, pears, apples, fruit cocktail and how they might impact baking time.

    I’d also like to say how much I appreciate this website and the available recipes. I’ve made a number of them. I switched to a plant based diet 6 months ago, and the learning curve in re-learning how to cook and what ingredients to use has been shortened by use of the minimal baker website. Thanks for your help, support, and selfless sharing of recipes.

  39. Emily says

    I made this yesterday and its amazing!! I added a scoop of vegan vanilla protein powder and turned it into muffins, to make this recipe a more filling and portable breakfast for this week’s meal prep. Turned out so good and definitely will be making again!!

  40. Rose M says

    This was so delicious and such a good idea! I love the cranberries. I made your scones 2 weeks ago and didn’t have maple extract so I melted down my syrup into maple sugar (crushed up it was GREAT in the glaze and sprinkled on top). I used what was left of the maple sugar on these oats instead of coconut sugar. It was ??????!! I’m a big fan of your blog thank you so much

  41. Shelby Parks says

    This was amazing! I had some pumpkin purée left over and have been trying to think of something to use it up on. I don’t generally like oatmeal because it never fills me up but this did! It wasn’t too sweet, just the right amount of pumpkin flavor, and the texture was great. I didn’t have cranberries but once it was done I topped it with sliced bananas and a drizzle of maple syrup. I will definitely be making this again. Thank you!

  42. Monica says

    Just made this with dried cranberries, TJs coffee syrup and TJs pumpkin spiced pumpkin seeds. It was delicious was a scoop of yogurt and honey. Thanks for the easy, satisfying recipe.
    Also, this was my first time making flax eggs! Can’t believe how easy it was!

  43. Robin says

    I used aqua fava (1/3 c), and whipped it to soft peaks—instead of chia seeds or eggs-and it worked great. I’d love to make it more pumpkin-y next time, and maybe add banana. Oh, and I only used 1Tbsp oil, and won’t use any next time. Thanks Dana, for all your wonderful recipes!

  44. Ashley says

    So good! I used two regular eggs instead of the flax eggs and it turned out lovely. I also cut up apples as my fruit and ground walnuts for texture. So simple and so satisfying – thank you!!

  45. Sarah Jennings says

    So good. I would add a bit more sugar but you don’t need it if you add sugar-free maple syrup and I added Reddi Whip coconut whipped cream (non-dairy) after you heat it up to eat.

  46. Elicia says

    Made this for a big brunch party and it wasn’t a hit with everyone – folks couldn’t get the pumpkin flavour, and the texture wasn’t what I was expecting. I’m going to add a bit of almond milk to remoisten and give it another short bake to see how it goes. I loved how easy the recipe was, though!

  47. Nicki says

    We ate this this morning and it’s soooo good. It feels so much fancier than regular old oatmeal. Simple yet perfect to serve to guests. I might just add a dab of coconut whipped cream on top next time to really make it fancy. Two thumbs up!

  48. Jessie says

    Hi, I think the link to the pumpkin pie spice mix might be wrong? Looking forward to making this, it looks delicious :)

  49. CCW says

    Wonderful! We will be adding this to our list of favorites! I made it exactly as listed, but likely will leave out the syrup next time and just let the kids drizzle some on top after it bakes. Thanks for another winner!

  50. Eileen says

    Eating a mug of this concoction now!
    The flax had gone off, so I substituted: 1.5 teaspoons of ground chia – with 3 tablespoons of water, allow to sit until it forms a gel to make a substitute for one egg.

    It’s so good that I’m looking for more pie pumpkins this weekend!

  51. Eileen says

    I’m eating a mug of this recipe now. Fantastic. Thankfully so as I made a double recipe.

    As my flax was rancid, I substituted chia:
    1.5 teaspoons of ground chia – with 3 tablespoons of water, and allow it to sit until it forms a gel to make a substitute for one egg.

    Heading to find more pie pumpkins so I can make this again this winter!

  52. Irick Family says

    Added 1/4 c. hemp seed and used Bob’s Red Mill Egg Replacer powder. Delicious! Will make again! Plan to try it with walnuts and bananas one day, but for now the pumpkin rocks!

  53. Anna says

    I made this with 2 real eggs and it was delicious! I topped it with more maple syrup and then with some brown sugar for the next serving. DELICIOUS! Once again, I am happy with the Minimalist Baker’s recipe : )

  54. Whitney says

    Hi Dana, I’ve been looking for a vegan baked oatmeal recipes! Do you think it would work the same with steel cut oats?

  55. Erin says

    Hi, I am currently pregnant with my 3rd and only 5 weeks to go! I’m trying to make freezer meals for us all, do you have any idea if I ought to cook this first and then freeze or just assemble and freeze to be cooked when ready to eat, etc? Any tips would be great if you have any, thanks so much! Looks delicious!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      I would say bake and then freeze. Then reheat in the microwave or oven until warm, adding more dairy-free milk as needed!

  56. Divina says

    This is amazing! Thank you for this recipe.
    I made a few changes. I pressure cooked and pureed butternut squash instead of pumpkin. (Butternut is a perfect substitute for pumpkin.) I ran out of flax, so I used eggs. That works very well. I used chopped walnuts, and for fruit topping I used blueberries, raspberries, and blackberries. I used organic cane sugar for the top.
    My family is silent except for the clanging of forks against bowls. ; )

  57. Karen says

    Just made this amazing dish using regular eggs, GF steel cut oats, walnuts and dried cranberries. Filled my home with the most tempting aroma perfect for this fall day! Do yourself & family a favor, make this asap; easy recipe & great results.

  58. Nicolle Langan says

    Sadly, I am allergic to oats. Is there anything else you could recommend for the crunchiness? This looks delicious and excited to share with my daughter.

  59. Mary says

    Any suggestions for how to make this with quinoa instead of oats? wouls I add more non-dairy milk and cook it longer? Looks delish!!!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Hmm, I’m not sure about that. I’d assume it would work but yes, maybe increase dairy milk and cook longer. I’d also suggest soaking the grains overnight before cooking? Let us know if you give it a try!

    • KareBear says

      Quinoa Flakes might be a better choice instead of the whole seed. I’m always looking for uses for my quinoa flakes. Thanks for the idea!

  60. Kelcie Morningstar says

    I just ate this for breakfast and it was awesome! I assembled everything last night, stuck it in the fridge, and then baked it this morning for an easy breakfast for my family. Made this morning super stress free and I have leftovers for the rest of the week. Did almost everything as instructed, except I’m not vegan, so I used 2 eggs (instead of two flax seed eggs) and used brown sugar and it worked out great. Didn’t have cranberries so I used dried cherries and then topped it with yogurt/seeds/honey for serving – SO GOOD!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Smart! Thanks for sharing, Kelcie! Next time would you mind leaving a rating? That really helps us and other readers out! xo

  61. Helina says

    Btw, great recipe.. I’ll definitely try it out soon. Pumpkin, Oats Cinnamon: best ingredients. And I always love using the oven for anything *-*

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      I think that would work! Let us know if you give it a try. I usually say 1 flax egg = 1 small egg.

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      I think that would work! Let us know if you give it a try. I usually say 1 flax egg = 1 small egg.

  62. Ron says

    Hey there. I just made this after seeing it on my news feed, and I have to say this is excellent. I only made a minor change because I didn’t want to wait until going to the grocery store to buy pecans. I used walnuts and coconut palm sugar. Will definitely make again and again.