What is Tofu?
Tofu is a soy-based food that is made from curdling soy milk. It has a mild taste, making it perfect for soaking up flavor in a variety of dishes.
Tofu is rich in calcium, manganese, copper, selenium, protein, phosphorous, omega-3 fats, iron, magnesium, zinc, and vitamin B1.
Best Tofu to Buy
There are several types of tofu, ranging in texture from silken (which is soft) to extra firm (which has most of the moisture pressed out) — extra firm being our favorite to work with!
For tofu recipes where you want a nice chewy texture, extra firm is the way to go!
We recommend buying organic, non-GMO whenever possible for best quality. Our favorite brands are Wildwood and Whole Foods, but if you have access to a local brand, that’s even better for freshness!
How to Make Tofu Taste Good
Achieving the right texture and flavor is a key component of making tofu taste good.
In this post, we discuss how to press and cook tofu to achieve the right texture.
Because tofu is quite bland on its own, it’s best to season with spices and/or sauces.
Our Top Spices for Tofu:
As for sauces, peanut sauce is our top pick!
How to Press Tofu
We find that pressing tofu is important if you want it to have a crispy texture.
Once you have opened and drained the tofu, there are two methods that can be used to press it:
- Use a tofu press (for best results) — place a towel underneath the tofu press to catch the water so it doesn’t spill on your countertop. Then slide drained tofu inside the press and tighten the screws downward to release the liquid. Only tighten the screws until it causes the sides to bulge slightly — you’re not looking to smash it flat. Let it press for about 10-30 minutes, or even longer for firmer tofu.
- Use a heavy object — wrap drained tofu in a clean, absorbent towel and set something heavy on top (our favorite is a cast iron skillet). Let it press for about 10-30 minutes, or even longer for firmer tofu.
You are looking for the tofu to feel more firm and less moist, but it won’t be completely dry.
Note: If you know you’ll be in a time crunch during the week, you can press your tofu (tofu press being the best method) in the refrigerator overnight, or press up to 2 days in advance and keep it covered in the fridge to save time! Then use in recipes as instructed.
How to Cook Tofu
Our two favorite methods for cooking tofu are to 1) sauté then bake and 2) bake, marinate, sauté.
1) For the sauté then bake method, the tofu is browned on the stovetop and then finished in the oven, as in our Quick & Easy Crispy Tofu recipe (see photos below).
While the first method requires an oven-safe skillet, for the second method, any skillet will do!
2) The bake, marinate, sauté method starts with baking the tofu on a parchment-lined baking sheet. Then the tofu gets marinated in a yummy sauce and finished on the stovetop.
More Tofu Recipes
20-Minute Tofu Stir-Fry // General Tso’s Tofu Stir-Fry // Almond Butter Tofu Stir-Fry // Crispy Shallot Spring Rolls with Seared Tofu // Pad Thai Spring Rolls // Banh Mi Spring Rolls // Easy Vegan Fried Rice // Sesame Eggplant & Almond Butter Tofu Bowls
Into tofu? Intimidated by it? We hope you found this post helpful no matter where you may be on your tofu-cooking journey!
Have any favorite cooking methods or seasonings? Be sure to share them in the comments! Cheers, friends.