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How to Make Almond Meal from Almond Pulp

Bowls of raw almonds, soaked almonds, and almond pulp for our tutorial on How to Make Almond Meal from Almond Pulp

Are you into homemade almond milk, but don’t know what to do with the leftover pulp? Us too!

But don’t worry — we’ve got good news! Luckily, there are so many things you can do with the leftover pulp. Today, we’re going to show you some of our favorites: How to make almond meal from leftover almond pulp. It’s perfect for baked goods and beyond!

Parchment-lined baking sheet filled with dried almond pulp for making homemade almond meal from almond pulp

How to Make Almond Meal From Almond Pulp

The first step in making almond meal from almond pulp is to make almond milk. Our Homemade Almond Milk is simple to make and yields a rich, creamy beverage that actually contains a substantial amount of almonds, unlike most store-bought products.

What’s leftover from the process of making almond milk is almond pulp.

The almond pulp is then dried in the oven at a low temperature, left on the counter to cool overnight, and finally, processed into almond meal using a food processor or high-speed blender.

Blender filled with Almond Meal made from Leftover Almond Pulp from making nut milk

How to Use Almond Meal from Leftover Pulp in Recipes

Compared to almond meal ground from whole raw almonds (pictured right in the photo below), almond meal made from leftover pulp (pictured left in the photo below) has a darker color, feels drier, and is slightly lighter in weight.

We have found that when using almond meal made from leftover pulp in recipes that call for traditional almond meal, it is sometimes helpful to compensate with additional water, oil, or fat. That’s because some of the fat from the almonds is lost in the process of making the almond milk.

Almond meal can be used in a variety of recipes — crackers, cookies, muffins, quick breads, and more. If you’re looking for inspiration, give one of these recipes a try!

  • 1-Bowl Vegan Gluten-Free Crackers
  • The Best Almond Meal Chocolate Chip Cookies (Vegan + GF)
  • Banana Almond Meal Muffins (Gluten-Free + Vegan)
  • 1-Bowl Vegan Gluten-Free Banana Bread

Bowls of almond meal, one made from almond pulp leftover from making nut milk

How to Use Raw Almond Pulp in Recipes

For those of you wanting to use your raw almond pulp right away, we’ve got something for you, too!

Instead of drying and blending your almond pulp into almond meal, you can use the raw almond pulp in a few ways. Note: We DO NOT recommend using it in baked goods in place of almond meal as it will likely be too heavy, clumpy, and wet.

But for granola or energy bite recipes, raw almond pulp is perfect! In granola recipes, we recommend stirring it into the batter in place of some of the oats or nuts/seeds.

For inspiration, consider replacing some of the oats or nuts/seeds in one of these recipes with raw almond pulp:

  • 7-Ingredient Brownie Bliss Balls (Made from Almond Pulp!)
  • Banana Bread Granola
  • Almond Joy Granola
  • Sea Salt Dark Chocolate Granola
  • No-Bake PB & J Energy Bites
  • Mango Energy Bites
  • Dark Chocolate Hemp Energy Bites

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

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Two bowls of almond meal with one made from leftover almond pulp
5 from 1 vote

How to Make Almond Meal from Almond Pulp

A helpful tutorial on how to make almond meal from almond pulp. The perfect no-waste guide with tips for using both the almond meal and raw almond pulp in recipes.

Author: Minimalist Baker
Prep Time 2 hours 30 minutes
Cook Time 2 hours
Total Time 4 hours 30 minutes
Servings: 2 (1/3-cup servings)
Category: Helpful How-to
Cuisine: Baking, Gluten-Free, Grain-Free
Freezer Friendly 3 months
Does it keep? 1 Month

Ingredients

US Customary - Metric
  • 1 cup raw almonds (organic when possible)
  • 1/2 tsp salt
  • 4 cups water

Instructions

TO MAKE ALMOND MILK

  1. Soak almonds in very hot water with salt for 1 hour, or in cool water overnight. Then rinse and drain thoroughly.

  2. Add rinsed, drained almonds and 4 cups water to a high-speed blender and blend on high for 1 minute. Drape a nut milk bag over a mixing bowl and carefully pour the almond milk into the nut milk bag. Squeeze out the milk, making sure to squeeze thoroughly to leave pulp as dry as possible.

FOR ALMOND PULP

  1. At this point you have wet, raw almond pulp that can be used in things like energy bites and granolas (see list of ideas above). It can be stored in the refrigerator up to 1 week, or frozen for up to 1 month, often longer.

TO MAKE ALMOND MEAL

  1. Heat oven to 200 degrees F (93 C). Spread pulp evenly onto a parchment-lined baking sheet (small clumps are okay).

  2. Bake for 1 hour 45 minutes - 2 hours. Stir every 30 minutes for the first 1 ½ hours, then at 15-minute intervals until pulp is as dry as possible, but not toasted (see photo).

  3. Let the dried meal cool completely (we let ours cool overnight) before adding to a high-speed blender or food processor. Blend on high until a fine, powdery flour is achieved — about 15 seconds (it’s fast!).

  4. Be careful not to overblend or the almond meal will get clumpy. Check your blender for bits of almonds and continue blending, occasionally removing your blender from the base and shaking to ensure all almonds are well blended.

  5. Transfer to a jar or container and store up to 1 month unrefrigerated, often longer. One cup almonds used in making almond milk should yield roughly 2/3 cup raw almond pulp OR 2/3 cup dried almond meal.

Notes

*Prep time does not include cooling almond meal overnight.
*Nutrition information is a rough estimate calculated with slightly less calories, fat, protein, and carbohydrates since some are lost in the process of turning the almonds into almond milk.

Nutrition Per Serving (1 of 2 one-third-cup servings)

  • Calories: 304
  • Fat: 26.2g
  • Saturated fat: 2g
  • Sodium: 585mg
  • Potassium: 385mg
  • Carbohydrates: 11.3g
  • Fiber: 7g
  • Sugar: 2.3g
  • Protein: 11.1g
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All commentsI made thisQuestions
  1. Avatar for Lisa TingLisa Ting says

    December 4, 2019 at 5:03 pm

    Thank you for the recipe. I made homemade almond milk for the first time recently and threw out the almond meal because I didn’t know what to do with it. I felt awful! So I went online next time and found this. So I didn’t read your instructions fully :D and mixed mine in wet with something and yuck. So today I’ve made almond milk again and I’m drying it. I look forward to using it as it should be used, and not wasting it again!

    Reply
    • Avatar for Support @ Minimalist BakerSupport @ Minimalist Baker says

      December 5, 2019 at 10:09 am

      We’re so glad you found what you were looking for! Let us know how it goes =)

      Reply
  2. Avatar for Jenny LewisJenny Lewis says

    November 2, 2019 at 1:45 pm

    Oh my goodness I love minimalist baker recipies! I am so inspired! I just made the almond milk (best tasting I have ever had!) and there is more! More recipies and more inspiration. I feel like I found a real treasure in your site. Thank you!

    Reply
    • Avatar for Support @ Minimalist BakerSupport @ Minimalist Baker says

      November 4, 2019 at 10:28 am

      Yay! Thanks so much for the sweet note and lovely review, Jenny! xo

      Reply
  3. Avatar for WwellieWwellie says

    September 12, 2019 at 6:16 am

    This is really useful and I can’t wait to try the recipes, but I’d love some more clarification on how much water or oil or fat to use to then be able to bake with the pulp in recipes that state the amount of normal almond flour (or ground almonds as we call them in the UK)?
    Many thanks

    Reply
    • Avatar for Support @ Minimalist BakerSupport @ Minimalist Baker says

      September 12, 2019 at 8:41 am

      Hi, we are glad you find it useful! The amount of water or oil to add will depend on the recipe you are using so unfortunately we don’t have a more precise recommendation. We did test it out in our Almond Flour Crackers recipe (https://minimalistbaker.com/1-bowl-vegan-gluten-free-crackers/) and specified the oil/water measurements in the notes. Hope that helps!

      Reply
  4. Avatar for CoreyCorey says

    August 1, 2019 at 6:24 am

    Hi there! What an awesome idea! I have been looking into making my own milks and was checking out your oat milk recipe. I haven’t tried it yet, but sounds like the oats get ground up pretty well, so pulp may not be an issue. Is that the case? Otherwise, I may try the above recipe! Thanks for all of your creativity!

    Reply
    • Avatar for Support @ Minimalist BakerSupport @ Minimalist Baker says

      August 1, 2019 at 11:32 am

      Hi Corey, thanks so much! The oat milk also leaves residual pulp. Hope that helps!

      Reply
  5. Avatar for christina fisherchristina fisher says

    June 30, 2019 at 7:09 pm

    Genius! Thanks so much.

    Reply

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