Easy 5-Minute Microwave Hummus

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Bowl of our simple homemade Microwave Hummus on a cutting board of fresh vegetables

A few weeks ago I went to a friend’s bridal shower where we all pitched in to provide a handsome spread of food and drink. I was on wine and smoothie duty and my friend Lisa made the hummus.

I’ll be honest: I was expecting another standard hummus that was good but didn’t taste as good as restaurant-style.

What I wasn’t expecting was to eat some of the best hummus of my life. For reals. Ready for this recipe? I’m SO excited to share it with you!

Olive oil, tahini, chickpeas, and garlic for making the Best Ever Hummus
Fresh lemon for making homemade hummus

But before we share the secrets, let’s give hummus the credit it deserves!

Origins of Hummus

Like many foods, the exact origin of hummus is debated. But it’s believed that the first recipes appeared in 13th century cookbooks (source).

Hummus is an Arabic word that simply means “chickpeas.” And chickpeas have been grown in the Middle East and India for thousands of years.

Hummus bi tahini (but often just referred to as “hummus”) is made with chickpeas, tahini, garlic, and lemon. It’s a common dish in Turkish, Lebanese, Syrian, and Egyptian cuisine, among others. And it’s now gained popularity throughout the world.

Our microwave version is not traditional as it uses canned chickpeas instead of cooking them on the stovetop from dried.

Those looking for a deeper dive into the history of hummus can find more information here and here.

How to Make This Easy Hummus Recipe

Now, back to this incredible hummus from the baby shower story…

A few bites in when my mind finally wrapped around what my mouth was tasting, I turned to Lisa and asked how she made it.

Lisa: “Well, I started with a can of chickpeas and microwaved it with garlic…”
Me: “Wait, why microwave?”
Lisa: “Hey, I don’t know these things, this is just how it’s done.”
Me: “OK, KEEP GOING.”

She explained it was a recipe from her brother- and sister-in-law who were both amazing cooks and caterers on the side.

The concept is to cook the garlic cloves in with the chickpeas (liquid and all) so it gets SUPER creamy and takes on a extra garlicky flavor. It also seems to meld all of the flavors together a bit more to give it an ultra luxurious finish.

Chickpea shot before and after microwaving

Microwave before and after. See the difference? It may seem subtle, but the flavor/texture pay off is MAJOR.

The other kicker? 1/2 cup tahini. HALF CUP. Just trust me. Best hummus ever.

Food processor filled with a batch of our 5-Minute Microwave Hummus recipe

Once your chickpeas and garlic are microwaved, add straight to a food processor or blender with your tahini, lemon juice, sea salt and a bit of olive oil. Then whirl until creamy and smooth and prepare yourself for the most insanely delicious hummus of yo life.

Veggie platter and bowl of simple homemade hummus

Though this hummus comes together in 5 minutes, it’s going to be hot! So, I recommend making it ahead of time and refrigerating it so it gets even more thick and the flavors can meld together.

I don’t know how a refrigerator can make this dip taste 13x better, but it just does. Trust me.

Wood platter of veggies and delicious homemade hummus

You guys are going to LOVE this hummus! It’s

Ridiculously creamy
Rich
Thick
Perfectly seasoned
Savory
Smooth
Slightly lemony
Garlicky
Highly shareable
& Absolutely perfect

Serve with pita bread and/or chips, veggies, or just a spoon. Seriously, I would just eat this with a spoon. Make this now!

Big bowl of homemade gluten-free vegan Microwave Hummus
Veggies and bowl of creamy restaurant-quality hummus topped with paprika

Easy 5-Minute Microwave Hummus

6-ingredient hummus that comes together in 5 minutes and is magically transformed into the best hummus thanks to the MICROWAVE! Trust me. It’s the best hummus I’ve ever made at home!
Author Minimalist Baker
Print
Bowl of homemade hummus topped with olive oil and paprika
4.82 from 227 votes
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 8
Course Appetizer, Side, Snack
Cuisine Gluten-Free, Mediterranean-Inspired, Middle Eastern-Inspired, Vegan

Ingredients

  • 1 15-ounce can chickpeas (NOT drained)
  • 2-4 cloves garlic (depending on how garlicky you prefer it)
  • 1/2 cup tahini
  • 2 Tbsp fresh lemon juice
  • 3/4-1 tsp sea salt (depending on how salty you prefer it)
  • 1-2 Tbsp extra virgin olive oil

Instructions

  • Microwave undrained chickpeas and whole garlic cloves in a mixing bowl for 4-5 minutes.
  • NOTE: Reserve 1/2 of the chickpea liquid to add in as needed while blending. Add the other 1/2 of the chickpea liquid with the chickpeas and garlic to a blender or food processor and process with lemon juice, salt and tahini. Stream in olive oil while mixing.
  • Process until smooth and creamy, scraping down sides as needed. Add more of the reserved chickpea liquid as needed for creamier texture. 
  • Taste and adjust seasonings as you prefer. I found 3/4 tsp of salt to be the perfect amount (amount as original recipe is written // refer to the lower end of range if altering batch size).
  • Garnish with a little more olive oil and paprika, and serve with veggies, crackers and pita. Leftovers keep in the refrigerator for up to 1 week or more. It tastes even better refrigerated, as it has time to thicken up and develop in flavor.

Notes

*Recipe created by Rebekah and Justin Hubbard, and shared by my lovely friend, Lisa.
*Nutrition information is a rough estimate.

Nutrition (1 of 8 servings)

Serving: 1 serving Calories: 157 Carbohydrates: 12.9 g Protein: 5.2 g Fat: 10 g Saturated Fat: 1.4 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 239 mg Fiber: 1.4 g Sugar: 2.7 g

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  1. Yuda says

    As an Israeli I can attest to the authenticity of this recipe :)
    There are many many ways to prepare hummus, and every small change makes a difference, and every province in the middle east makes it a bit different.
    One thing for sure, in all local recipes: you always add a healthy dose of tahini – it’s not a hummus spread without it.
    Regarding refrigeration: good hummus is eaten at least in room temperature, if not luke-warm or even warm. Like with any food, serving it cold hides a lot of the sub-flavors (is this a word?). So even if you refrigerate it, try to leave it aside for a while to reach room temperature, like with any other delicacy: wine, cheese or chocolate :)

  2. Gsanto says

    This came out so watery! I followed recipe exactly.
    I’m putting in frig tonight and if not thicker going to make my own hummus recipe.
    The reviews were so good, I thought to try it.

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Gsanto, sounds like maybe the can of chickpeas you used had quite a bit of liquid? And/or your tahini was super runny. Next time reserve some of the chickpea liquid so it gets thicker. It also thickens quite a bit in the fridge!

  3. Betty Mallorca says

    After some aggravating internal issues (hardened/separated tahini, an uncooperative blender), I just got to taste this recipe — it is FABULOUS! I do have a very good recipe from an Iranian friend of mine, but this one needs much less advance thinking. Thanks! It is a keeper.

  4. Caitlyn says

    BEST. HUMMUS. RECIPE.

    I’ve been using the same family recipe for hummus my whole life, but decided to give this a try and I am SO GLAD I did! It is perfect. The only adjustment I make is easy on the tahini (because it’s not my favorite) and I add 1 tsp cumin per can of chickpeas.

    I often double the recipe and then use some of this hummus to make a double batch of Dana’s 5-Minute Vegan Caesar Dressing because it is also THE BEST! I make both nearly every week and pretty much live off of veggies and hummus and kale Caesar salads.

    Thank you for these incredible recipes!!!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thanks so much for the lovely review, Caitlyn. We are so glad you enjoy both of these recipes! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! xo

  5. Resa says

    Made this for the second time today. Perfect right out of the blender. So easy and fast. Made a vegan hummus quesadilla right away. It was divine. Thanks for another delicious recipe.

  6. Jesus Girl says

    I made this and it is awesome. I added more lemon juice just as my taste preference but it was so smooth and delicious. Very quick and easy too. Thanks for sharing.

  7. Rachel says

    I love this recipe!! I added a roasted red pepper to mine and it’s amazing! Quick question about your nutrition info, what was the serving size for the caloric info provided? Was it based on a 2 tablespoon serving, 1/4 cup, something else? Just curious for my own nutrition purposes. Thanks!!

  8. Alex Walker says

    Came out so creamy – like butter! My wife said she could just drink it as it was. I thought the tahini was a half of a tad overpowering so next time I’ll reduce it down to 1/3 cup instead of 1/2. Other than that it was the best hummus we’ve ever had!

  9. Kathryn Keefer says

    OMG!! I am officially NEVER buying store hummus again!
    PS I added a little liquid smoke and PREPARE to thank me when you try it LOL, its even more amazing!

  10. Mary says

    I’ve made this recipe so many times and think it’s fantastic for such a quick and easy recipe. Sometimes I add roasted red peppers :) otherwise just as written!

  11. Tia Pinela says

    I just made this. I followed the recipe with these changes:
    I cook my beans from dried, put them up hot in their cooking liquid in quart canning jars, & keep them in the fridge. Used 1/2 the jar.
    No microwave, so simmered beans with 5 large cloves of garlic in a saucepan.
    No lemons in the house & didn’t want to use the plastic squeeze bottle of “juice”, so used fresh-squeezed grapefruit juice.
    I had to run the food processor a long time to get it smooth, but I blame my over-rated, incompetent Ninja for that.
    It was bland. I missed the zing of fresh garlic & it really needed cumin. I added 1 small clove of raw garlic & a sprinkle of ground cumin – maybe a 1/4 tsp. MUCH BETTER! Next time I’ll toast cumin seeds instead. Added a bit more salt & olive oil. Still very thick & a bit dry. Needs a bit more juice than 2tbsp. The grapefruit juice was surprisingly ok! Didn’t throw off the flavor.
    I really appreciate the science behind heating the beans – totally makes sense! Thanks for the recipe. Hubby will be happy.

  12. Liz says

    This is amazing!!! Loved it, cooking is the key I am not usually a big tahini fan but this was divine. Thank you ✨

  13. Carol says

    I have been making this every week for several weeks now. I L.O.V.E. this recipe. Easy, creamy, and you are right…tastes better as it sits. I have made it as is (excellent), but also have experimented with different flavors…primarily some chipotle and once with green chile. Next week, maybe use some sesame oil with sriracha. Thanks for the great recipe.

  14. Kate says

    Marvelous!
    I have loved everything I have tried on this site, and have the cookbook, too. But this hummus is out of this world and so easy. My hummus is always hit or miss, so I wasn’t expecting much, thinking that if the hummus gods wanted to bless me today, they would.
    It was SO GOOD! I made it to take to the beach tomorrow, but may have to make another batch as there may not be much left!

  15. ToniAnn says

    After reading through this I remembered a Mediterranean friend of mine who swore by using canned chickpeas with the juice as the key to the best hummus ever! I bet she made something similar to this recipe. I am going to try it and see. She also topped hers with olive oil and paprika, like you suggest.
    Your recipes are so exciting and fun to make!!

  16. yulca says

    This is delicious! I’ve been a huge hummus fan for years, but, embarrassingly enough, I only learned that you’re supposed to put tahin into it two weeks ago (which explains why my past attempts never made me happy…). Tried this recipe last weekend and will keep making it forever (used a pot on a stove instead of the microwave)! Thank you so much!!

    • Yulca says

      More than a year later, I still love this recipe & it has truly become a staple here.

      Great for efficient/lazy people like me: It freezes really well! So I like to make a double batch & put most of it into the freezer in portion-sized containers (simply thawing it in the fridge the night before/morning I need it).

  17. Rose says

    HIGH PRAISE!! I’ve been trying various hummus recipes for past couple years. This one is best!! So easy to make!! I used just 1 T EVOO & for me it works! I use refrigerated minced garlic in a jar (Costco) which is easy: 1T = 1 Clove; I used 2.5 T. Thank You so much for this super recipe!

  18. Kerry says

    I have no idea why the first time i made this i didnt microwave the chickpeas and garlic and just blended them with everything, so of course it came out chunky. 2nd time i followed the directions like a smart person would and it came out so perfect and smooth! Also after blending i added a pack of Love Beets honey ginger precooked beets and it made beautiful and slighlty sweet beet hummus!! cant wait to mess around with other add ins!

  19. Suzanne Christie says

    This is my absolute favorite ‘go to’ recipe. Easy as can be, very tasty and a hit every time I make it (which is often)! I recommend a few hours in the refrigerator to really allow the flavors to blend nicely. It’s delicious!

  20. Ginger Courtney says

    I love all of your recipes! I can’t figure out where I went wrong on this one though. I was so excited :( I followed the recipe exactly. It tastes sooo bitter. Like exactly like the tahini. The chickpea water boiled over in the microwave. Maybe I should have cooked them for less time. I’ve never put anything in there for that long. Any suggestions?

  21. Colleen says

    Best hummus, always turns out with the best consistency. I add cumin and top with smoked paprika, could eat it all in one sitting!

  22. Julie says

    This is my go-to hummus recipe. I’ve made it countless times and it’s always so good.
    I cook my chickpeas from scratch so I add the garlic in the cooking water and the rest is the same. Thanks, once again. :D

  23. Livia says

    This is so easy to make and so creamy and delicious. It has more sesame flavor than any store-bought hummus I’ve ever tasted. I added an extra Tbs. of lemon to make it a little more tart, but the original recipe was just as yummy.

  24. Lindsay Nelson says

    VERY GOOD! a little too tahini-y for my liking. I think next time I’ll cut it down to a 1/3 of a cup. otherwise, if you’re into super creamy hummus, def give this a shot.

  25. Steve Austin says

    I CANNOT THANK YOU ENOUGH!!! I just made this and I’m eating it by the spoonful. I’ve tried several other recipes for hummus and I think, obviously you people have never been to the middle east (twice now several countries…go Navy) or have eaten at any kind of middle eastern inspired restaurant. You, however, have changed my world. This tastes exactly like the hummus you’d find in Dubai or Bahrain. I’ve been looking for this recipe for years. Thank you so much.

  26. Vicki says

    I’ve cut out a lot of oil out of my diet and have tried many different oil free recipes for hummus to no avail! I will be trying this one tomorrow without oil. I know it won’t be as creamy, but it sure looks tasty. I’ll let you know how it works! Thanks for another great recipe Dana! ❤️

  27. Sara says

    I’m sorry to give negative feedback, but I found this really bland. I have been making your previous recipe for a couple years and loved it, but this had no flavour, I couldn’t taste the lemon, the garlic, the tahini… maybe because it had too much liquid. I’ll go back to the old recipe in future.

    • maureen says

      I noticed that when I cooked the garlic in the microwave, I couldnt taste the garlic much so I stopped that and mince the garlic in the food processor while the chickpeas are in the microwave. Made a huge difference and I share this recipe with many and give them that tip, always! Plus, I don’t think it needs the olive oil. I make this weekly and have since you posted it! That’s a lot of batches! Thanks, Dana!

  28. Karen Giron says

    It was definitely creami-er, but came out way too watery! Had to add an extra can of chickpeas without liquid to make up for it. Hummus all day errday now.

  29. Danielle says

    Perfect, I’ve made this three times this week! So easy, so delicious! I think I have a new addiction :)

    Question: what would be the proper amount of chickpeas soaked overnight and water if I were to substitute dry chickpeas for the 15oz can? I live in India and dry beans are much more prevalent here than canned and I want to make sure I don’t throw off any ratios!

    • Shelaki says

      Half a cup of dry chickpeas, soaked overnigh, then cooked. Put all the cooked chickpeas in a large measuring cup and then top up with enough cooking liquid to make 15.5 fluid ounces. Use this instead of the canned chickpeas and proceed with the recipe.

  30. Darby says

    This recipe is seriously soo good! It is a little runnier than you would think at first, but it does thicken up as she said. I actually liked mine a little thinner, and used it as a salad dressing last week and it was AMAZING!!!

    This time I didn’t have any tahini, (and I’m not a super huge fan of it much in hummus, but the peanut-buttery flavor was hardly noticeable in this recipe versus “raw” hummus recipes I’ve made so far). But I didn’t have any this time around so I just lessened the liquid to half and it turned out about the same consistency. Overall this recipe is great and really brings a wonderful garlic flavor to the mix! 10/10 would recommend :D

  31. Kathleen Lloyd says

    This was amazing. Even hot. I used a hand blender because I had amino food processor. I accidentally spoiled some hot Hummus on me by doing that but tried it and was blown away! No more buying Hummus! I feel like the best quick Hummus chef! Thank you!

    • Kathleen Lloyd says

      Also I cut down the tahini to 3 Tbs because I didn’t have that much on hand, but still awesome!

  32. Kotryna says

    Oh wow. You saved my life, Dana. I couldn’t figure out the secret to amazing hummus at home, it always ended up thick and somehow a bit tasteless, I guess because of the added water, even though I always loaded it up with spices, tahini and olive oil.
    But now – it’s perfect! I can stop buying insanely fatty supermarket hummus with strange additives. Hooray !
    Oh and I reduced tahini to 1/8 cup and it still ended up insanely creamy and delicious. THANK YOU

  33. Emily says

    I love this hummus so much!!! I wanted to share that I added some of Trader Joe’s Everything Bagel Seasoning, have you tried it!?!? It’s delish and it was really yum in this hummus recipe! Thank you so much for all of your wonderful recipes! I have made many of your recipes and have loved each one very much! You are amazing!!

  34. Vicki says

    I jumped over here from your 2017 Breakfast Salad recipe and this Hummus recipe looks amazing and easy. Can you tell me what the small cup of brown liquid is you’ve shown for serving, with the veggies and chips? I didn’t see it in your serving notes. Thanks. btw, I love CSA, too, and must get back to my pickups again.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Vicki! I believe that is olive oil but the wooden bowl it is in gives it the appearance that it is brown.

  35. Stephanie says

    Amazing!! I used Meyer lemon evoo and it added a lovely enhanced lemony flavor. This is my new favorite hummus recipe!

  36. Rumeysa says

    Hi Dana! First of all, oh my Lord. This is the best homemade hummus recipe. Obviously right after I made it, I had to taste to make sure everything good (or that’s what I tell myself) and it took me right back to when I went to this amazing little Palestinian restaurant years ago. My whole family is in love with it too and they devour in just a few days. I’ve been really wanting to try Roaster Red Perpper Hummus too and I was wondering if I could add about 3/4 cup chopped roasted red pepper from a jar to this recipe? I’ve been looking around in the internet and honestly, most of the recipes have the usual homemade hummus ingredients that makes it good, but is missing something. I can’t wait back to here from you or your team. Also, thank you so much for all the delicious recipes:)

  37. Rene says

    I’ve made the hummus a few times and it is always a winner, but this time I used black beans instead of chickpeas just to up my dip game. Added some smoked paprika and cumin while blending – delish!

  38. pralinesloth says

    Brilliant! Really no other method to make hummus now – gonna try with black beans as well. Thank you:)

  39. Michael Shevchuk says

    Pressure cooker would do the same thing without any radiation. Seems a little oxymoronic to be vegan and use a microwave.

  40. Claudia says

    I prefer cooking chickpea by myself instead of buying it in store. I had already drained it before I came across this recipe, so what I did instead was that I mixed some starch in water and poured it over chickpea, then added garlic and microwaved it. Totally worked! I also added a little ginger, and it pairs so well with garlic! I have never been so impressed with my hummus as I am today. I can’t even wait for it to cool down, it’s already delicious.

    • Danielle says

      Exactly how much cooked chickpeas, water, and starch did you use to substitute for the 15oz can? I’ve already made this hummus 3x this week but want to switch to uncanned peas. Thanks!

    • Tia Pinela says

      It would never occur to me to put ginger in hummus, but now I’m curious!
      Yesterday I made this with grapefruit juice instead of lemon & it turned out well. You’ve inspired me to try it with ginger & orange juice!

  41. Kinara Fender says

    I’ve made this three times now, once following the recipe exactly, once throwing in some toasted cumin seeds, and once adding a roasted red pepper. It’s so dang tasty. I refuse to make hummus any other way now.

  42. Jen says

    I made this hummus recipe this past weekend for an Easter potluck. It was my first attempt at homemade hummus. So delicious! BTW, for anyone reading, we tend to buy the pre-minced garlic in the jar rather than using fresh garlic because we’re kind of lazy about our fresh produce. The recipe worked perfectly fine with it.

  43. Emilie says

    Seriously this is almost too good to be true. I made this last year with a mediocre blender and was not overwhelmed by the result. I kinda forgot about the recipe until now. The second try with a average Blender (from kmart even) was definitely a winner its creamy and easily customable. ??
    Thanks again for another amazin recipe.

  44. Birdie says

    So glad I saw your recipe before making more hummus. We had finished off a previous batch I made that tasted good, but was so thick and grainy. I doubled this recipe, removed the skins, used 1 1/2 cans liquid, and 3/4 cup of tahini, and some cayenne and cumin. It was so good, even warm, and texture was smooth and silky. Definitely kicked my old recipe to the curb.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Crystal! It will keep in the refrigerator for up to 1 week or more and tastes even better refrigerated, as it has time to thicken up and develop in flavor, so you should be good to go if you’re making it in advance!

  45. Kinara says

    I made this and added a roasted red pepper, a teaspoon of smoked paprika, and a teaspoon of ground cumin. Fantastic!

  46. Alicia says

    My husband loves this hummus so much that I make it every week! I love having it on hand to make dressing for buffalo chickpea wraps (another favourite!) and salads. It’s so easy, inexpensive, and tastes waaaaaaaaaaay better than store bought! Thank you Dana!

  47. Ariane Baayens says

    Made this tonight, mind blown! was so good and creamy! will definitely be using this method way more often. Shared it on facebook so everyone else can know how great it is

  48. aline says

    I never leaves comments or questions, but i had such high hopes for this hummus that i want to figure out what i did wrong. The texture came out perfect. Smooth and creamy. But the taste… it had a weird metalish taste. It’s hard to describe. But needless to say we couldn’t eat it… and my family lovessssss hummus!
    Could it have been the brand of chickpeas i used? Or the tahini brand? Any suggestions on what could have caused that?

    • Tia Pinela says

      I once bought ground cumin that had a bizarre metallic taste & made my whole pot of chili inedible.
      Or it could be the beans absorbed the metallic taste from the can.
      Just cook your own garbanzo beans from dried. Soak them overnight, drain & rinse in the morning, & let them simmer. So easy, so much healthier, & far less expensive!

  49. Tyra says

    Just made this hummus today for Super Bowl snacks. I have to agree with the majority of the comments. This is the best hummus that I have made and I don’t think I’ll buy store-bought hummus any more. Also made the classic falafels to go with. Thanks for the recipe.

  50. Carmella says

    This hummus is blowing my mind. My search is over. Thank you! Sending love to you and your dear friend who shared the secret. Bravo!

  51. Tina Conroy says

    This is the first recipe I used from your site, and let me tell you, you have a fan for life! I thought I had perfected a recipe for hummus but this put mine to shame! I didn’t add the olive oil and it was still divine. Thanks!

  52. Jessica says

    Genius! I just made this and it really is a step up from my usual humous. I might try modifying it with just a pinch of cumin some time, just for fun.

    Thanks so much for this and all your other inspiring recipes. I haven’t found a bad one yet!

    Jessica, UK

  53. Rachel says

    This was delicious! I’ve made this a few times. I tried it without the tahini the first time and it was way too watery. The Tahini is necessary if you wish to add the water. The second time was phenomenal. It was so fluffy. I didn’t know hummus could be fluffy! Can’t wait to make this again! Tastes great even without the lemon juice! (but you should probably add it if you have it around!!)

    Thanks!

  54. Paul says

    This was great! I put the beans and garlic in the oven at 400 for around 15-20 minutes instead of microwaving them. The garlic taste was much more deeply infused in the hummus than when I have simply minced garlic up and thrown it into the food processor.

  55. Chas M says

    I NEVER comment on blogs, but this one gave me no choice. I have done the recipe just exactly as she says, and it was magnificent – sincerely the best hummus that I have ever made (and as a vegetarian for 30 years, trust me, I have made a LOT of hummus). This is beautifully smooth and silky, and I can imagine that even when made with only olive oil (as sometimes is the status of my pantry here), it will still be fantastic. Thank you, thank you, and thank you again for this recipe – I will be using it for a while, and looking forward to trying more of your recipes.

  56. Jennifer says

    Great hummus recipe. I make homemade hummus often, and decided to use this recipe for the chick pea schawarma dip also on this site. The hummus was outstanding- this is a keeper.

    • Jennifer says

      Update: I double the recipe but only use the liquid from one of the cans- I prefer less liquid so that the hummus isn’t runny (personal preference). Even so, when you are done blending it will be thin- don’t panic, it thickens as it stands. I use the full amount of garlic, add a little extra lemon juice and a dash of Frank’s hot sauce. I suggest using a BLENDER. I used my food processor the first time I made it but there is a lot of liquid from the chick peas that seeped out all over my counter. Still turned out fine, but made a mess. This time I used a blender and it worked like a charm.

      • keren says

        same happened here, Jennifer. Tried it with the food processor and it turned out a bit runny. However, the taste was exquisite.
        Will try your suggestion next time!

  57. Will Fagg says

    Used the microwave and actually prefer the non microwaved version, hummus has been a big part of my whole food plant based diet, so I don’t add oil or salt, but do usually add ground cumin. Once you eat a very clean no SOS (salt oil or sugar) diet for awhile dishes with lots of added tahini and salt and oil are too rich, and hummus with kumin, and garlic have great natural flavors you can enjoy with any added sodium or oil.

  58. Alena says

    I made this by simmering the chickpeas + liquid + 3 cloves of garlic on the stove for 4-5 minutes to avoid using the microwave and it was okay. I still ate it all, it was good, I prefer homemade over store bought any day, but I wasn’t wowed. So then I tried it again using the microwave and bumped it up to 4-5 cloves and a little more salt, and WOW. I don’t think I can ever not have this hummus on hand for snacking. I will be making this over and over again. Tell your friends I am forever in their debt.

  59. Bonnie says

    This is the best hummus I’ve ever had! Hummus usually tastes too raw. This is really mellow and so easy to make. I served it at a dinner party and it was a huge hit. Thank you!

  60. Hanusia says

    WOW!! I’ve never tried to make my own hummus before so my expectations weren’t too high, but this hummus is seriously AMAZING!! I’m adding lots of paprika and caramelized onion to mine. YUM. Love that it totally saves money, too!

  61. Apol says

    I don’t have a microwave oven but I have a toaster. :D Can I use that to heat the chickpeas? I really want to try this out.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We haven’t tried it but I think it could work! Perhaps cover them so they don’t dry out?

  62. swati says

    Dana! Your recipe, as always, stole the show. I made this fantastic hummus to spread on tortillas for our camping trip to the Olympics, and both me and my boyfriend LOVED it. I swear, more than my mum, you get the credit for me becoming a fairly good cook :)

    I voted for your blog on the Disqus poll. You totally deserve to win that; fingers crossed!

    Thanks so much.

  63. Janet in nc says

    Requested for school lunches again this week is a win in my book. Mixed it up slightly by dialing back the tahini a bit and adding a roasted red pepper, delicious warm, can’t wait to try it chilled.

  64. Michaela Bachmayer says

    Hi Dana,
    Excellent recipe!!! Thank you for sharing.
    I love to make your recipes. Every week I make at least one meal of your blog. The food always turns out well and super delicious, and I simply adore your take on vegetables!

    Michaela

  65. Kristin says

    I am obsessed with this hummus!!!! I have kind of become a hummus snob since living in Portland and getting the Kings Harvest hummus all of the time (have you tried it yet?!?!) it’s truly amazing but I love that I can save some money and make hummus at home now. Ridiculously easy I can make it when my husband and I have the drunk munchies. It is a close contender to Kings Harvest!!!!!

  66. Paula says

    Hi – Love your site. It is my understanding that microwaves denature food by it’s action on the food.
    Maybe you can explore this topic more and see what you think.

    Thank you for the lovely recipes!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Thanks Paula! I don’t use microwaves much anymore. You can easily warm this up on the stovetop!

  67. ashley says

    I can’t wait to make this but I was wondering how this is made if I cook my own chickpeas?! It clearly states not drained, so I am just not sure how to get the same effect with freshly boiled chickpeas. Thanks!!

  68. Kate says

    This is the best recipe for hummus so far. It’s simple, quick and easy. I’v tried those recipes where they tell you to mix certain ingredients first (i.e. Tahini with garlic and lemon juice) before adding in the chickpeas to get a better flavor. However, this recipe just throws it all together and it turns out 10xs tastier! I even forgot to add the lemon juice and it tasted amazing. When I realized I left out the lemon juice I just poured it in and whipped it up and it was still super yumny. Also, I didn’t add any oil because it didn’t need it. It was creamy without the oil. And I didn’t have to process the chickpeas for long since the microwave softened their texture. Thank you so much for sharing the best hummus recipe ever!

  69. Brenda says

    This is THE Best hummus recipe! I just made it for the first time and it’s so easy and delicious! I don’t think I’ll be buying hummus again. Thanks for the recipe!

  70. Sierra says

    very good! i didn’t really like the texture mine had after refrigerating though..
    i was wondering.. how do you calculate the nutrition info on your recipes? thanks!

  71. Ava says

    I didn’t have any tahini, so instead I processed some raw almonds, sesame seeds, water and lemon juice. It worked out amazing!

  72. Jody Youll says

    I have fresh chickpeas (not cooked, so maybe they are raw?). What do I do instead of the can & water they come in?

  73. carol says

    I just made the 5 minute hummus.. WOW! It is really the best ever. I do not own a microwave so I just cooked beans and garlic on the stove for 5 minutes. Threw everything in the vita mix and blended. I did not add olive oil because I do not use oils. It turned out just fine. Thank you so very much for sharing.

    • nina says

      I don’t like microwaves so I’m glad you did this via an alternate route and it worked out well…and I also don’t use oil, so another thanks Carol!

  74. Bee says

    I LOVE chickpeas and hummus, but I discovered recently I have a sensitivity to sesame seeds, which tahini is made of.. Would anyone know any substitutes to still enjoy hummus ?
    Thank you !

    • Julie says

      Hey Bee
      I make it without the tahini and it is very good! It comes up slightly coarser. Try it and I am sure you’ll be very pleased with the results! ?

  75. dee says

    just followed your recipe to the letter and its very wet……………….?any ideas? had to ad another can of chickpeas to thicken it :( taste great but what did i do wrong?

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Hmm, perhaps your chickpeas had more liquid than others? It will firm up in the fridge, too.

  76. Susan says

    I love this recipe. Thanks for sharing. I have been making this recipe for 6 months almost religiously. By far the best hummus I’ve ever had, homemade or bought. Why buy it when you can make it just as she says, super easy. I’ve made it too many times to count. every 2 weeks for 6 months. I use or try no other. Thanks again for sharing this with us.

  77. Michelle Rice says

    Thank you so much for a quick, easy and most importantly delicious hummus recipe. Ive made this multiple times and its always better than any store bought hummus

  78. Ann-Sofie says

    Well damn, I just made this and while I don’t have much experience with hummus, this tastes definitely better than the one from the store. Damn I just wanna eat it all now.

  79. Sarah says

    I made this tonight and – OMG – homemade hummus has never ever tasted better! I actually started with dried chickpeas and soaked/cooked them myself. Once the chickpeas were done cooking, I measured out 2 cups of chickpea/cooking water (mostly chickpeas, but I didn’t drain any of the water) and still microwaved the chickpeas with the garlic. I prefer cooking my chickpeas at home as long as I have time because I can cook them exactly how I want them. I followed the rest of the recipe as written. So so delicious! I’ll be taking this one to parties for sure!

  80. Frank says

    Hi Dana,
    Did you ever try making a hummus in which you replace the olive oil by plain water that you kept in the freezer?
    Don’t freeze it completely but real cold is what you’re looking for.
    Of course the other ingredients need to be cool too, fridge teperature will do.
    You don’t need to change anything else and of course you drizzle your hummus with some nice olive oil.
    Keeps calories down and you won’t believe the creamy hummus you get.